Stop Dieting & Start Living
By Coach Anthony Santana
The only fitness newsletter designed to lose weight, build muscle, and improve your health WITHOUT letting food or exercise control your life. Join 500+ women improving their quality of life.
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(a simple weekly workout routine you can always fall back on even when life gets busy)
How to Break Through a Weight Loss Plateau: Why It Happens and How to Break It
by: Anthony SantanaPublished on: 21/02/2026Stuck in a weight loss plateau? Learn why fat loss slows down, what’s happening metabolically, and how to break a plateau without extreme dieting.
Does Drinking More Water Help You Lose Weight? Here’s How to Turn It Into a Habit
by: Anthony SantanaPublished on: 18/02/2026Does drinking more water help you lose weight? Yes — but not for the reason you think. Learn how hydration supports appetite and real consistency.
Newsletter #12: Do You Still Trust Yourself
by: Anthony SantanaPublished on: 16/02/2026Your reading the only fitness newsletter designed to help you lose weight, build muscle, and improve your health WITHOUT letting food or exercise control your life.
How to Lose 20+ Pounds Without Dieting, Cutting Carbs, or Wrecking Your Metabolism
by: Anthony SantanaPublished on: 13/02/2026Learn how to lose 20 pounds without dieting, cutting carbs, or wrecking your metabolism. A sustainable, science-backed fat loss approach.
About Me
Who is Anthony Santana?
Just a human obsessed with helping humans
Hey, I'm Anthony.
I’m a nutrition coach, behavior change specialist, and personal trainer for women who want to lose weight / improve your health WITHOUT letting food or exercise control your life.
After years of restrictive eating and overtraining, I had to relearn how to eat, exercise, and live in a way that didn’t revolve around dieting and lose weight. That process shaped everything I do today.
I help women cut tried with the scale so it no longer controls their life and build trust with their body again so they improve their quality of life and live a life they deserve (free from, restriction, guilt, and fear).
If you want to stop dieting & start living a life you actually deserve, you’ll feel at home here.
Coaching Programs
Join The New 1%
Stop Dieting & Start Living
SimplyFit Training App / Community
$27 / month*
*month to month / cancel anytime
Whats Included:
Access to 100+ weeks of detailed workouts & lifting tips (10+ workout programs)
Instant access to all future programs
Easily track progress and Pr's
600+ movement demo videos
Modifications, substitutions, and scaling ideas
In-app timer to track workout time, rest periods, etc.
Weekly monitoring of energy, sleep, soreness, and recovery
Group chat access to get direct support from coach anthony
Weekly group coaching calls to get more in depth support from coach anthony
Massive resource library full of guides, meal plans, recipe pack, etc.
Who's is it for:
This option is for you if...
You need a training program that's doable from anywhere
You want to maximize your body composition results with intelligent program design
You already have a solid grasp on nutrition and just need the training side of things to enhance your results
You want a program that ADDS to your life rather than takes away from it
You enjoy the support and accountability from other community members who are doing the same workouts
You need help with form corrections
You understand the importance of a program that emphasizes progressive overload
SimplyFit Essentials Coaching Program
$147 / month*
*month to month / cancel anytime
Whats Included:
Initial macro prescription and personalized nutrition plan based on your goals
Bi-weekly 1 on 1 check ins to make adjustments based on results and how your body is responding
Accountability and support through our app message board
Video support on the psychology of behavior change and goal achievement so you know exactly what to do each week to make sure your results are sustainable
Simple meal guides and grocery lists to help with food choices and planning
Macro-friendly recipes
Bi-weekly support calls
Free access to everything that's included with the SimplyFit Training App / Community
Who's is it for:
This option is for you if...
You have a pretty good understanding of nutrition and just need a little guidance and support
You know the value of being accountable to someone other than yourself
You recognize that macro calculators are not getting the job done and you want to actually communicate with a coach who understands your needs
You prioritize sustainability and want to learn how to maintain your results for life
You value community and want to see others succeed as well
You feel like your nutrition is ok but certainly could be better
You don't feel like you need constant hand holding through the process
SimplyFit Premier Coaching Program
By Application Only
(limited spots available each month)
Whats Included:
1:1 coaching support
Plans customized to client preferences - macro based, non macro based, or a combination of both
24/7 access to Coach Anthony for questions, guidance, support, and accountability
Weekly check-ins to access progress and make any necessary adjustments
Unlimited phone calls as needed
Ability to work through complex situations like hormonal imbalances or gut health issues
Mindset support and improvements in your relationship with food
Making sure the plan suits your lifestyle to ensure permanent results
Free Access to everything inside the SimplyFit Essentials Coaching Program
Free access to everything inside the SimplyFit Training App / Community
Priority access to any upcoming challenges, events, and promotions
Who's is it for:
This option is for you if...
You recognize the value of working very closely with a coach who can hold your hand through the process
You feel like nothing has worked for you and need someone to get to the root of what's holding you back
You are tired of being on the diet hamster wheel and want to finally reach your goals and stay there for good
You are confused with all the conflicting information out there and just want to find what works best for you, as an individual
You like having a high level of accountability and support
You feel like there may be some underlying hormonal issues going on (examples include: perimenopause / menopause, autoimmune conditions, gut health issues, etc.)
You want to learn how to be healthy and fit for the rest of your life (and develop the ability to do this on your own)