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How to Lose 10–20 Pounds Without Restrictive Diets or Hours in the Gym
Tried everything and still stuck?
2 hrs ago
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Anthony Santana
Make This One Shift for Permanent Weight Loss
(especially if you’re over 35)
14 hrs ago
•
Anthony Santana
The Busy Woman’s Guide to Tracking Food for Fat Loss (Without Obsessing or Restricting)
*NEW* Habit of the Week #8
Nov 10
•
Anthony Santana
1
HOTW#7: This is what happens when you finally stay consistent
How Small Steps Create Lasting Fat Loss
Nov 8
•
Anthony Santana
HOTW#7: How to stay consistent when life gets busy
You don’t need to restart every time life gets messy — here’s how to stay in the game.
Nov 7
•
Anthony Santana
Your first step to finally staying consistent
Habit of The Week #7: How to Finally Stay Consistent and Lose Fat for Good
Nov 6
•
Anthony Santana
1
It’s Not Your Fault You Haven’t Been Able To Stay Consistent
Habit of The Week #7: How to Finally Stay Consistent and Lose Fat for Good
Nov 5
•
Anthony Santana
"I Finally Feel In Control Again"
How to Lose 10–20 Pounds Without Extreme Dieting or Giving Up Your Favorite Foods
Nov 4
•
Anthony Santana
Why consistency beats motivation every time
Habit of The Week #7: How to Finally Stay Consistent and Lose Fat for Good
Nov 4
•
Anthony Santana
1
*NEW* Habit of The Week #7
How to Finally Stay Consistent and Lose Fat for Good
Nov 3
•
Anthony Santana
Why “Moderation” Is Bullsh*t (And What Real Fat Loss Progress Looks Like)
Habit of the Week #6 | Your Daily Habit Challenge: Lift weights 2-3 Times This Week
Nov 1
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Anthony Santana
October 2025
The Fat Loss Formula That Actually Lasts (How to Combine Strength Training and Nutrition for Real Results)
Habit of the Week #6 | Your Daily Habit Challenge: Lift weights 2-3 Times This Week
Oct 31
•
Anthony Santana
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