3 Outdated Fitness Tips That Are Keeping You From Losing Weight
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You've been told for who knows how long now that:
😰 Soreness equals progress
😒 Rest equals weakness
😕 Missing a workout means you failed
So it's no wonder you feel like you can never seem to stay consistent.
You've been following weight loss approaches that were never made for you.
Rules that were built around perfection and not sustainability.
And when you can't follow them exactly, the message you get is usually,
"You're doing it wrong."
"You're not trying hard enough."
"You'll never keep the weight off."
So I think its time we cleared up a couple myths that are constantly being preaches in mainstream fitness..
Myth #1️⃣: Every workout should leave you sore
The truth is soreness doesn't mean progress.
It just means your body did something new.
Consistency (not soreness) is whats going to drive real change.
Myth #2️⃣: If you miss a day, you're off track
Missing one workout doesn't derail anything.
What if skipping that hard workout is actually the reason you finally stay consistent?
Rest doesn't mean you're lazy or unmotivated. It should be part of the plan.
Myth #3️⃣: If it's not hard, it doesn't count
Every day doesn't have to look the same for you to make progress.
Real success comes from knowing when to push--and when to pause.
The reality is, most ladies I talk to aren't lazy or undisciplined.
They've just been following a strategy built for someone else's lifestyle--not theirs.
And that's what I can help you rebuild when you subscribe to my Free 3-Day Momentum Series (link in bio).
You'll learn how to let go of the guilt and create a flexible, sustainable fat loss approach that actually works for YOUR body and YOUR schedule.
No more rules that break you down.
No more pressure to be perfect.
Just a simple solution that fits your lifestyle and supports the results you want.
Just comment the word "MOMENTUM" and I'll make sure you get subscribed.
It's your first step to finally getting unstuck for good.
Much love,
Coach Anthony