Brace Yourself Before Opening This
Stop starving yourself and learn how women in their 30s, 40s, and 50s can lose 10–20+ pounds without restrictive diets or endless cardio.
So ima just just be honest with you…
It's been one of those weeks already (lots of anxiety, stress, uncertainty) and I’m feeling the need to get straight to the point.
Here’s what you don’t have to put up with:
Believing your metabolism is “broken” after 40
Following outdated diet advice that wrecks your energy
Falling for quick fixes that only slow your progress even more
Punishing yourself with restrictive diets that don’t last
Thinking you need to starve yourself to see results
Overlooking strength training because you fear getting bulky
Stressing over the scale instead of real progress markers
Telling yourself you’re too busy to ever get results
Waiting for the “perfect time” that never comes
Accepting exhaustion and weight gain as your new normal
But there is one thing you do need to accept…
Responsibility for your own decisions and actions.
If you’ve trusted a program that told you to eat 1200 calories and it left you drained, that’s on you.
If you chose the “easiest” route because it promised fast weight loss but left you heavier a month later, that’s on you.
If you’re feel overwhelmed by all the conflicting advice, that’s on you too.
But here’s the good news:
You hold more power than you realize.
Your metabolism isn’t broken. It’s adaptive.
And when you start fueling your body properly, building muscle, and stacking small sustainable habits — you can fire it back up.
That’s exactly what we do with my 1 on 1 coaching clients.
You’ll get a clear system to rebuild trust with your body, lose 10–20+ lbs, and feel like yourself again (all without the extremes that come from most weight loss programs).
So, what’s one thing you’re ready to take control of today?
What decision can you make right now that actually aligns with the healthiest version of you?
Declare it.
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Let’s see who’s done wishing and ready for doing.
Much love,
Coach Anthony
📌 Ps. If you found this post helpful, consider sharing it with your friends.
This spreads the word and helps me, help more busy women struggling to lose weight.