Break Free From Yo-Yo Dieting
and Lose Weight for Good
Losing weight isn’t just about the number on the scale.
Without the right mindset, lose weight can start to impacting your energy, confidence, and even your relationships in a negative way.
Consider these contrasts:
👎🏼 A quick fix dieter thinks… “How can I lose this weight as quickly as possible?”
👍🏻 A sustainable dieter thinks… “How can I lose this weight in a way I can maintain for life?”
👎🏼 An overwhelmed dieter thinks… “I don’t know how.”
👍🏻 A curious dieter thinks… “I’ll figure out a way that works for my lifestyle.”
👎🏼 An impatient dieter thinks… “How can I cut corners without gaining it back?”
👍🏻 A long-game dieter thinks… “How can I build habits that let me enjoy my favorite foods and still see progress?”
👎🏼 A fear-focused dieter thinks… “What if I fail again?”
👍🏻 A growth-focused dieter thinks… “What could my life look like if I succeed this time?”
Notice the shift?
The same goal (viewed through different lenses) can lead to completely different outcomes.
Relying on quick fixes and motivation alone shows a mindset still stuck in the short-term.
Shifting to a mindset of progress, patience, and flexibility sets you up for results you can keep.
If you’re ready to break free from yo-yo dieting and finally feel in control of your results, my FREE 5-Step Starting Fat Loss Guide helps you:
Get crystal clear on your 90-day goal and the real reason you want to achieve it
Identify and let go of diet rules that have kept you stuck
Pick your first habits that actually are going to fits your lifestyle
Create your “Future You” vision so you stay motivated beyond the scale
Learn a fat loss framework that allows you to keep your results for life
Want access to it?
Just reply with or comment the word “START” below and I’ll send you the link.
Much love,
Coach Anthony