Break Your Weight Loss Plateau Without Cutting More Calories
(Try this smarter approach that actually works for busy women)
Few things are more frustrating than hitting a plateau when you're working so hard to lose weight.
It’s one of the biggest reasons women start to think, “Why bother? Nothing is working.”
You start strong, feel better, maybe drop a few pounds... and then suddenly, nothing.
The scale stops. Clothes feel the same. Energy drops.
And you begin to wonder if your body is just... stuck.
I’ve been there.
I remember hitting those plateaus right after I committed to a new plan.
I’d follow everything perfectly (no sugar, no alcohol, no fun) and it would work... for a bit.
But as soon as progress slowed, I’d double down.
I’d cut more, move more, and obsess harder.
And you know what happened?
Burnout. Frustration. Zero progress. And eventually, giving up again.
Back then, I didn’t understand that weight loss plateaus aren’t personal — they’re just a signal.
And working “harder” to break through them isn’t the solution.
Working smarter is.
Here’s what we do differently inside my FREE 5-Days To Faster Fat Loss Challenge👇🏻
Instead of extreme diets or all-or-nothing plans, we focus on strategies that reset your system and reduce stress — because plateaus are usually caused by too much stress, not too little discipline.
Some of my go-to plateau breakers I use with all my clients include:
Adding back more food (yes, really) to signal safety to your body
Taking the pressure off with 2–3 short workouts a week, not daily ones
Following a flexible plan you can actually stick to, even during busy weeks
Once we shift the approach, everything starts working again.
Weight comes off steadily. Energy goes up. You stop obsessing. And best of all, it fits your lifestyle.
That’s exactly what we walk through together during the FREE 5-Days To Faster Fat Loss Challenge.
So If you’ve been stuck and you’re ready for a fat loss approach that actually works long-term (without burning you out)…
Just Comment or reply with the word “FATLOSS” and I’ll send you the details.
Much love,
Coach Anthony
Anthony Santana
Sustainable Fat Loss & Behavior Change Coach
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you: Setting a clear 90-day goal that fits your life, Identifying diet rules that have been keeping you stuck (and tossing them out), Choosing your _first sustainable habits_ that actually feel doable with your schedule / lifestyle, and help you create your "Future You" vision so you stay motivated when life gets busy.