Do you feel like you "should" be doing more in order to lose weight?
This mindset is what's keeping you stuck. Here's why👇🏻
If you've ever skipped a workout and instantly felt guilty for it…
You're definitely not alone...
I spent years feeling guilty for missing workout or not doing my cardio that cuz I had to get to work.
Sh*t I'd feel guilty even if I cut my cardio session 5min early (after already being on the stairmaster for an hour and 25min).
That feeling... that voice that says "you should've just done it anyway"... isn't there because you lack discipline.
It's there because most weight loss programs assume you have the same energy, time, and mental space every single day.
But your life doesn't work like that.
Some days you're juggling work, the house, the kids, errands, a full mental to-do list……and on top of that, you're expected to give 100% in the gym?
No wonder you feel so behind all the time.
You're managing so much already and no one's ever shown you how to adjust your plan when energy runs out.
That's not a you problem.
That's a problem the fitness space has done a bad job fixing.
You've been handed rigid diet plans that don't account for real life situations and changes.
Plans that say: "Do this 5x a week or you're never going to see the results you're looking for."
And that leads to one outcome:
😔 You miss a day
😔 You feel behind
😔 You try to catch up
😔 You burn out
😔 You start over
And you repeat the process all over again
It's not that you can't be consistent.
It's that your plan was never designed to flex with the different seasons of life you go through.
And that guilt you feel when you do have to skip or miss something?
That's not helping you.
It's keeping you from truly losing the weight you want to lose.
Because when every day feels like a test you're failing, how are you supposed to build momentum?
The truth is you don't need a perfect fat loss routine, you need one that is able to be adjust to the different seasons of life you will ultimately go through at some point or another.
What if you could look at your day, your energy, and your stress and still make a confident choice about what movement looks like for you?
That's what you'll learn when you subscribe to my Free 3-Day Momentum Series.
You'll learn how to create consistency without forcing it.
You'll stop pretending every day should look the same.
And you'll build a fat loss approach that meets you where you are--and finally keeps you moving forward.
Just comment the word "MOMENTUM" and I'll send the 3-Dy Momentum Series straight to your inbox.
Much love,
Coach Anthony
Ps. You're not broken. You've just been following plans that don't work for women like you. I think it's time to change that.
Comment the word "MOMENTUM" to get started