Eliminating Food Anxiety
Have you ever felt a twinge of guilt when you’re about to eat something “off-limits”?
If you have, you’re not alone—this food anxiety is actually pretty common. But it doesn’t have to be this way.
In the book, "The Gifts of Imperfection" Dr. Brene Brown talks about how perfectionism, or our need to do everything “just right,” often creates anxiety and self-criticism rather than joy and freedom.
When we approach food with a perfectionist mindset—labeling foods as “good” or “bad”—we set ourselves up for stress and guilt, constantly trying to meet unrealistic standards around eating.
In reality, food is just that—food.
It’s not a test we pass or fail, and there’s no "perfect" way to eat.
Instead of using food as a measure of worth or control, Brown encourages us to embrace a “good enough” mindset, where we honor our needs and make choices that feel satisfying, not restrictive.
This approach takes the pressure off and lets us experience food in a way that supports both health and enjoyment.
If you’ve ever thought, “I shouldn’t be eating this,” consider this... health is built on habits over time, not isolated choices.
Letting go of perfectionism in our eating habits means recognizing that no single food or meal defines our health.
In fact, allowing yourself flexibility can actually improve your relationship with food.
Imagine feeling at peace when you sit down to eat, knowing you’re no longer bound by rigid rules.
Shifting your mindset from “perfect” to “balanced” lets you tune into what your body truly needs—without food guilt.
Remember, real health isn’t found in restricting yourself. It’s found in making choices that support both your body and mind, with grace for the journey.
Much love,
Coach Anthony
P.S. Imagine having a clear, personalized plan for reaching your goals while being supported by a community that truly gets it.
Join my FREE community and gain exclusive access to trainings led by metabolic and hormone health experts, a customized metabolic assessment, a one-on-one nutrition audit, and a 6-week habit transformation plan that fits effortlessly into your life.
Plus, connect with other ambitious women committed to breaking the cycle of yo-yo dieting and achieving lasting results.
Just comment the word "JOIN" and ill send you an invite.