Feeling like crap is not normal
A Simple Fat Loss System for Women Balancing Family Stress
But Anthony, I’m caring for my aging parents, worrying about my kids growing up and leaving for collage, juggling work, and still trying to keep my marriage and house together…
OF COURSE I feel like crap.
Still… not normal.
I spoke with a client yesterday who said most of her 40s have been spent in survival mode.
Between helping her parents, worrying about her kids growing up, and carrying the weight of everyone else’s needs, she assumed her energy and health were gone for good.
At 47, she thought it was just “normal.”
The eye-opening moment for her was when she finally realized she didn’t have to accept feeling exhausted and stuck in a body she didn’t feel comfortable in as her reality.
She joined my 1:1 coaching program and was shocked at how much better she felt—almost instantly.
Look, I get it.
Your schedule is crazy.
You’re pulled in a dozen different directions.
It feels impossible to take care of yourself.
But let me repeat what I said earlier…
FEELING LIKE CRAP IS NOT NORMAL.
It all comes down to stress.
Whether it’s long work hours, caring for your parents, worrying about your kids leaving the nest, or the strain on your relationship — your body doesn’t separate those stressors.
Then add under-eating or over-exercising on top of that, and it’s a recipe for burnout.
That’s why so many women feel like they are constantly fatigued, have no energy, and seem to continuously gain weight.
But here’s the thing — your “bucket” can be filled back up by:
🥗 Eating enough.
🛌 Sleeping better.
🚶🏻♀️ Walking.
and focusing on simple habits that fit into your actual life.
This is exactly what we do inside the my coaching program.
I work with you to provide you a personalized fat loss approach that balances what drains your energy with what restores it.
The result?
🔋 More energy.
🙂 Better mood.
🔥 Easier weight loss.
And a body you finally feel confident in again.
This is why my clients lose 10–20+ pounds and keep it off without needing yo overhaul their entire lives or giving up everything they enjoy.
So If you’re ready to finally feel like yourself again, click the “LEARN MORE” below to see if coaching is the right fit for you.
»» CLICK HERE TO LEARN MORE ABOUT 1:1 COACHING ««
Much love,
Coach Anthony
📌 Ps. If you found this post helpful, consider sharing it with your friends.
This spreads the word and helps me, help more busy women struggling to lose weight.