Habit of the Week: Eat 2-3 Balanced Meals Per Day
Day 0 out of 14: Introduction of Habit
For the next two weeks, your challenge is to:
Eat 2–3 balanced meals per day with minimal snacking in between.
Sounds basic, right?
But most women I work with struggle with this and it’s one of the biggest reason why losing weight feels so hard for them.
When you skip meals, your body goes into “survival mode.”
You under-eat during the day, then overeat at night.
You feel tired, moody, and wonder why the scale won’t move.
And if you’re constantly snacking (grabbing bites between meetings, kids’ events, or errands) you never give your body a chance to feel true hunger or fullness.
You stay in a gray zone of “always eating but never satisfied.”
That pattern can slow your metabolism, mess with your energy, and make fat loss even harder than it needs to be.
This weeks “habit of the week” is about reconnecting with your body.
Listening to your natural hunger and fullness cues again.
Building a routine that gives you more energy and fewer cravings.
How to make this habit work for you
1️⃣ - Understand your biggest pitfall.
Do you skip breakfast and end up starving by dinner?
Do you snack all day because meals never feel satisfying?
Or maybe weekends are your biggest struggle?
2️⃣ - Start small.
Don’t try to fix everything at once.
Choose one meal to focus on—something you’re 90–100% confident you can stick with for 6 days this week.
Example:
“I am 90–100% confident that I will eat 3 balanced meals without snacking for 6 days per week after I set a reminder on my phone.”
3️⃣ - Piggyback the habit.
Tie each meal to something you already do:
After your morning coffee
When you sit down at your desk
After your workout
When you get home from work
Most women I work with don’t have an issue with not having dinner because the have a family to feed and thats usually when everyone is home.
But breakfast and lunch are the ones most ladies need to work on.
The goal isn’t perfection — it’s awareness.
When you fuel your body consistently, your energy improves, cravings fade, and weight loss becomes easier to sustain.
But most women confuse just needing to get on a consistent eating schedule with needing an entirely new diet to follow.
Thats almost never the case.
They just need most consistency when it comes to your meals and thats what we will be working on this week.
So, I want to know what your plan for this week is going to be.
Will you focus on eating breakfast consistently?
Will you be cutting back on mindless snacking?
Or will you be making sure you sit down for real meals again?
Hit reply (or comment below) and tell me the one change you’re going to commit to this week.
I read every response and I’ll personally reply to help you make it simple & sustainable.
Much love,
Coach Anthony
📌 P.S. This is one of the core habits we work on inside the SimplyFit 6-Week Fat Loss Program.
Because lasting fat loss starts with small, sustainable changes that fit your real life.
If you’re ready to lose 10–20 pounds without the all-or-nothing rules…
📌 P.P.S. Wanna keep reading?
Check out this article on:👇🏻
