Habit of The Week: Eat 2-3 Balanced Meals Per Day (Day 2 out of 14)
Daily Lesson To Reinforce Habit And Accountability | Want to Lose Fat? Stop Skipping Meals.
Daily Habit Challenge: Eat 2-3 Balanced Meals Per Day
You’ve probably spent years trying to “eat less” just to lose weight.
Skipping meals.
Cutting calories.
Pushing through hunger because you thought that’s what discipline looked like.
But the truth is: fat loss doesn’t happen from eating less — it happens from eating right and fueling your body properly
That’s what this week’s “Habit of the week” is all about.
Eating 2–3 balanced meals a day sounds simple, but it’s one of the most effective fat loss habits you can build.
Why?
Because every time you skip meals or under-eat, your body feels unsafe.
And when your body feels unsafe, it doesn’t want to burn fat — it wants to hold onto it.
That constant fatigue, the cravings at night, the “I blew it” weekends?
They’re not from lack of willpower.
They’re your body trying to protect you.
This small shift (eating consistent, balanced meals) tells your body:
“I’m safe. You can relax now.”
When your body feels safe, fat loss becomes easier.
Your hunger signals normalize.
Your energy stabilizes.
You stop the afternoon crashes and late-night snacking.
And you finally start seeing steady progress that lasts.
So tonight, tune in and ask yourself:
Did I feel true hunger before my last meal?
Did I stop eating when I felt satisfied, not stuffed?
How does my energy feel between meals — steady or all over the place?
These small check-ins are how you rebuild that connection.
Because fat loss doesn’t start with cutting more — it starts with listening more.
What if this week wasn’t about more control, but about more trust?
What if the path to a leaner, stronger body started with finally giving it enough to work with?
Start here.
2–3 balanced meals a day.
Give your body what it needs to feel safe — and watch how it starts to respond.
Much love,
Coach Anthony
If you haven’t already, subscribe to the Simple & Sustainable Newsletter so you don’t miss Day 3 of this series — where we’ll talk about how to find your “sweet spot” with food, energy, and fat loss each day.
And if you’re ready for a step-by-step plan that shows you how to lose fat without restriction or burnout, join the SimplyFit 6-Week Fat Loss Program today.
You’ll get a proven system, personal coaching, and real accountability — all built for your busy life.