Here's what every woman gets wrong about "eating healthy" and fat loss
Most women don't realize that you can eat "healthy" but still be under-fueled.
If we took a closer look at the typical day of someone who was "eating healthy" it might look something like this:
☕️ Coffee and toast (or a smoothie) for breakfast
🥗 A salad with light dressing for lunch
🍫 A bar or fruit as an afternoon snack
🍗Chicken and veggies at dinner
Seems fine, right?
Now let's do the math.
Most days like this only get you 40 - 60g of protein max -- when your body likely needs 90 - 130g just to feel full, focused, and have a well oiled metabolism.
This is why:
😪 You're crashing in the afternoon
🍟 You're reaching for snacks that don't satisfy
😩 You're feeling hungry even though you just ate
😔 Your weight isn't budging, or worse, bounces back super fast when life gets a little busy
You're not doing anything wrong necessarily.
You're just under-eating the one thing that actually promotes real change.
We need to focus on building meals that give your body what it actually needs.
Protein is the foundation to every successful fat loss story and when you skip it (or don't get enough), your body tries to make up for it with cravings, fatigue, and inconsistent hunger signals.
Here's what changes when you start building meals AROUND protein instead of just fitting it in where you can:
🙂 You stay full longer
🙅🏼♀️ You stop grazing through the day
🏃🏻♀️ Your energy levels hold steady
💪🏻 Your meals finally start to work for you
But the best part is, when you do this the right way, you don't have to count, track, or obsess over every bite.
That's why my FREE Momentum Guide is so powerful.
You'll get one nutrition shift (including how to build protein-rich meals without stress), one movement habit, and one mindset focus (all tailored for busy women like you.)
No restrictive dieting rules and crazy amounts of tracking.
Just clarity, structure, and meals that leave you feeling satisfied instead of stuck.
Just comment the word "MOMENTUM" and I'll send you guide over.
Much love,
Coach Anthony