How Busy Women In Their 30s & 40s Consistently Lose Weight
(Even When Life Is Chaotic)
The number one struggle I hear from women who want to lose weight but feel stuck is…
Consistency.
Last week, I asked the women in my community what holds them back from even getting started and almost every answer came down to this:
“I start strong… but I never stick with it.”
And I get it.
You’ve got work deadlines 📅.
Kids' sports ⚽️.
Dinner to cook 🍱.
A partner who’s tired too 😴.
And by the time you even THINK about your own needs — it’s 10 p.m., and you’re completely exhausted.
So it’s no wonder consistency feels impossible.
But here’s the problem:
If your weight loss plan requires you to be “on” all the time… it’s only a matter of time before you’re “off.”
Whether it’s keto, a 30-day challenge, or another app that tells you to track every bite…
NONE of those are built for someone with your kind of lifestyle.
Real consistency doesn’t come from pushing harder or adding my rules to your diet.
It comes from building habits that work when life is messy.
What does that look like?
Choosing meals that your family will actually eat too
Moving your body in ways that don’t require a 90-minute gym block
Letting go of guilt when a day doesn’t go perfectly—and getting back to it the next
It’s not sexy.
It’s not flashy.
But it works.
Because the truth is, you don’t need another restrictive diet or 30-day detox stack.
You need a fat loss approach that helps you show up for yourself — even when everything else is asking for your time.
That’s what the FREE 5-Days To Faster Fat Loss Challenge is all about.
It’s specifically designed to help busy, overwhelmed women develop a level of consistency in their weight loss REGARDLESS of what life wants to throw at them.
So if that’s what you’ve been craving...
Comment or reply with the word “CONSISTENT” and I’ll send you the details.
You don’y have to give up on your weight loss goals every time life gets busy.
You deserve a plan that’s going to fit YOUR lifestyle.
Much love,
Coach Anthony
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you: Setting a clear 90-day goal that fits your life, Identifying diet rules that have been keeping you stuck (and tossing them out), Choosing your _first sustainable habits_ that actually feel doable with your schedule / lifestyle, and help you create your "Future You" vision so you stay motivated when life gets busy.