How Cutting Carbs Is Ruining Your Fat Loss
And What To Do Instead
Cutting carbs might feel like the thing to do if you're wanting to lose weight…
But if you're tired, constantly craving everything, and stuck in a cycle of guilt -- it's probably doing more harm than good.
Most people cut carbs not because they enjoy feeling miserable (but if you do... you need Jesus🙏🏼)
But they cut carbs because you thought it would actually help them lose weight and feel better about themselves.
But what actually happens instead:
🪫 Your energy is tanking mid-afternoon
🤤 You can't stop thinking about food
🤰🏻 You're eating "clean" all day, then binging at night
😕 You wake up the next morning frustrated, bloated, and hoping you don't do it again.
That's not a discipline problem.
You've just been given the wrong information when you comes to weight loss.
The cravings you might be experiencing are not a sign of weakness.
They're feedback.
Your body is trying to tell you it's under-fueled.
That it needs energy.
That it's tired of being in survival mode all the time.
Carbs are your body's go-to fuel source ESPECIALLY when you're trying to manage work, family, and a nonstop schedule.
When you cut carbs too low, your body doesn't just magically start burning fat.
It slows down your metabolism.
It holds on to whatever it can.
And it starts asking for more. (and eventually, its gonna get more… just not in the way you hoped.)
That's why the "good all week, binge on the weekend" cycle is so common.
You don't lack self control.
You're just trying to function without the right amount of fuel your body actually needs.
So here's the truth...
You can't heal your relationship with food by fearing it.
If you're stuck in this never ending cycle of being scared of carbs, subscribe to my FREE 3-Day Momentum Series.
It gives you:
👉🏼 A flexible structure to supports your energy
👉🏼 A way to include carbs without spiraling out of control
👉🏼 Daily wins that build consistency (without tracking or stress)
And the best part is, at the end of the 3 day series you'll get a chance to book a FREE 90-Day S.M.A.R.T Strategy Session.
During this session we will map out your entire process from start to finish so you can not only lose the weight you want to lose but do it in a way that doesn't involve you having to give up carbs or anything else you love to have.
>> Subscribed to the FREE 3-Day Momentum Series Here <<
Much love,
Coach Anthony