⏳ How long until you never have to worry about dieting again?
I get some version of that question almost every day.
"How long does it take to see noticeable fat loss?"
"Can I really lose weight in time for [an upcoming event or season]?"
and my honest answer is always, "It depends."
We all crave certainty--start dates, end dates, exact timelines.
It feels safe and predictable.
But the truth is, your body doesn't follow a neat calendar.
It depends on where you're starting, the habits you've built over the years, and the approach you take.
Many diets promise rapid results.
But what if your body has years of ingrained habits or stress to recover from?
What if your metabolism needs time to reset before you can see visible progress?
Sometimes, the first step is restoring balance--hydration, better food choices, and movement--before we see measurable change.
That's why short-term fixes often lead to short term results.
Without addressing deeper issues like unhelpful eating patterns, stress management, or sleep routines, progress can feel fleeting.
Inside the Simple, Sustainable Fat Loss (SSFL) program, I approach things differently.
We start by building simple habits step by step.
For example, in the first two weeks, you'll focus on:
💧 Drinking half your body weight in ounces of water daily
🚶🏻 Getting at least 2,000 steps a day
🏋🏻 Completing just 15 minutes of weight training per day
It might not sound flashy, but it works.
This foundational approach creates real, lasting transformation.
While others are yo-yo dieting and cycling through endless amount of diets, you'll be moving forward steadily, building habits that stick for life.
Sure, timelines matter, but they have to be realistic.
That's why the SSFL program is a 22-week program--it gives you the space to create sustainable change.
No quick fixes, just lasting results.
If you're tired of starting over and want a proven, affordable, and guaranteed process, let's make this the last program you'll ever need.
Keep an eye on your inbox becasue next week ill be opening the doors for you to download this entire program.
and as a bonus the first 10 people to purchase will receive a 1 on 1 strategy session with me to help you get clear on how to can see success over the next 22 weeks!
Much love,
Coach Anthony