How Long Until You Reach Your Goal Weight?
How Busy Women Can Lose Weight Without Quick-Fix Diets
“How long will it take to lose the weight?”
I get some version of this question almost every day.
“Can I drop 15 pounds before summer?”
“Will I feel confident again in 90 days?”
And my honest answer is ALWAYS - it depends.
We all love certainty.
Start dates, end dates, and neat little timelines.
But your body doesn’t follow a calendar — it responds to your lifestyle, habits, and stress.
And if you’re in a demanding career or spending your days caring for your family, you know how hard it is to stick to anything (let alone be a hundred percent perfect with it.)
The truth is those diets or weight loss programs that promise quick results rarely work long term.
Why?
Because they don’t fit what life is actually like for women like you.
They don’t account for long shifts at work, late nights with kids, or the mental load you carry every single day.
Sometimes the first phase of fat loss isn’t about losing weight at all.
It’s about restoring balance—getting better sleep, fueling your body properly, and creating routines that fit into your already full life.
That might not sound exciting, but it works.
Real, lasting fat loss doesn’t fit neatly into a 30, 60, or even a 90-day challenge.
While others burn out and end up back at square one, the ladies I work with steadily move forward — building habits they can actually maintain.
When I work with women inside my coaching program, I set timelines based on their ACTUAL lifestyle.
No guesswork, no cookie-cutter plans — just a step-by-step system that gets results without burning you out.
If you’re tired of starting over and ready to finally invest in a process built for your kind of lifestyle, just reply with word “READY” or comment below and I’ll send you the details.
Much love,
Coach Anthony
📌 Ps. Your timeline is unique. Let’s stop forcing you into someone else’s schedule and start working with what your life and body actually need.
📌📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you:
Setting a clear 90-day goal that fits your life,
Identifying diet rules that have been keeping you stuck (and tossing them out),
Choosing your first sustainable habits that actually feel doable with your schedule / lifestyle,
and help you create your "Future You" vision so you stay motivated when life gets busy.