How to Finally Stay Consistent with Working Out
Even on Your Busiest Days
If you've been telling yourself,
"I just need to get motivated again…"
you're not the problem.
The framework you're using is.
Motivation fades.
Schedules shift.
Life happens.
And if your entire plan falls apart the moment your day gets hectic…
My clients don't sick to working out because the workouts themselves are harder or longer than other programs.
They stick to working out because of the SYSTEM we use to help with their consistency.
Here's what that actually looks like:
Stopped trying to do 5 workouts a week and aimed for 2-3 simple workouts a week
Use the floor and ceiling method to define success
Track how you feel, not just what the scale says
When life is calm, you'll probably hit your "ceiling" goal (maybe a full-body lift, 30--40 mins.)
But when life feels like a lot, maybe you hit the floor (15 minutes, 3 moves, done at home.)
No guilt.
No "starting over."
Just steady progress built on real life.
And because you clients was also track things like sleep, mood, energy, and stress…
They start to see how lifting weights is helping (even before the scale moved.)
That's what most programs miss.
It's not about doing more.
It's about creating a system that fits you now and can grow with you.
This is exactly what you'll build with me FREE 3-Day Momentum Series.
You'll get:
- A 3-day structure that helps you build momentum with less pressure
- Floor and ceiling example goals so you know exactly how to adjust
- A daily planning page that keeps you on track without overwhelm
CLICK HERE to start the FREE 3-Day Momentum series
Once you set up a system that meets you where you're at, consistency becomes inevitable.
This is how you build results that actually last.
Much love,
Coach Anthony