How to Keep Showing Up

(Even When Motivation Disappears)

Most women that want to lose weight and actually keep it off for good don't need more motivation to reach their goals.

They just need a system that works even when They're tired, overwhelmed, or just not feeling it.

Because the reality is motivation is only temporary.

It's unreliable.

And it rarely shows up when you need it most.

If you've ever felt like you're doing fine one week and completely off-track the next…

It's not because you're undisciplined.

It's because you're relying on something that was never built to last in the first place.

What you need is a fallback plan -- Something you can lean on when everything else feels chaotic.

That something is called the Motivation Momentum Loop, and it's made of 4 simple steps:

Step 1️⃣ - Set your floor each day

Your floor is the bare minimum you can hit today?

Not the perfect workout. Not the cleanest meal. Just a non-negotiable that says, "I still showed up."

This isn't about doing more but about knowing what to do when life gets messy.

You can set and track your daily floor and ceiling goals inside my Busy Ladies Fat Loss Planner so you never lose your footing.

Step 2️⃣ - Check Your Biofeedback

Forget the scale for a second.

How's your energy? Your sleep? Your hunger cues?

These markers matter more than the scale does and inside the planner, you'll find a full biofeedback tracker to keep tabs on what's really changing.

Step 3️⃣ - Celebrate a Win Every Day (Even a Tiny One)

One win per day. That's it.

Inside the Evening Review sections of the planner, you are able to write down your daily accomplishments no matter how big or small and train your brain to see progress again.

Step 4️⃣ - Reflect & Recalibrate Weekly

Almost always them motivation isn't there, you don't need a total reset.

You just need a small adjustment.

The Weekly Reflection section of the planner is where you figure out what worked, what didn't, and what your focus will be next.

One small shift is all it takes to keep momentum going.

You don't have to wait to "feel ready."

You just need a plan that keeps going even when motivation doesn't wanna show up

If that's what you've been missing…

The Busy Ladies Fat Loss Planner already has it built in for you.

Use the only planner that helps you stay consistent when everything else feels hard.

👉🏼 GRAB IT HERE 👈🏼

Much love,

Coach Anthony