How To Lose Fat During Menopause
You don’t have to cut carbs or starve yourself to lose fat during menopause.
And you sure AF don’t need a bunch of “hormone reset” supplements or detox teas.
I know what you’re thinking…
“Is this person really about to tell me how to lose fat during menopause when they’re a man and haven’t lived it?”
And I mean, fair point.
But here’s the thing…
I don’t need to experience menopause to flex my superpower:
👉 Calling out bullshit.
Poor advice and misinformation comes in all shapes and sizes.
And the diet industry LOVES to tell midlife women:
“Just eat less and move more.”
“Just cut carbs.”
“Just do more cardio.”
But here’s the truth:
Yes, hormonal shifts happen.
Yes, your body feels different than it did at 25.
But your metabolism didn’t suddenly break.
What’s really happening is your body is under more stress (physical, emotional, and hormonal.)
And the “standard advice” most women are following is just adding more stress to an already stressed system.
Cutting calories too low = more stress.
Pushing harder in cardio = more stress.
Skipping meals or carbs = more stress.
And what do you actually need right now is 👇🏻
Less stress.
More support.
More focus on what truly helps you feel strong (muscle, protein, and recovery.)
Because when you lift weights, fuel your body with enough protein, and actually recover…
…you create the OPPOSITE effect of what those quick fixes do.
👉 Instead of slowing your metabolism, you keep it strong.
👉 Instead of feeling more depleted, you feel more energized.
👉 Instead of chasing supplements, you build a solid foundation that lasts.
Think of it like this…
Those supplements and hacks are just the paint color on your house.
But first, you need the foundation built.
That’s exactly what we’ll inside my FREE 5-Day SimplyFit Fat Loss Challenge.
I’ll help you finally stop spinning your wheels.
Even if you think your metabolism is broken…. progress IS possible.
Not because of extreme dieting.
But because I’ll help you reduce stress, fuel your body properly, and focus on the fundamentals that actually matter.
Here’s how we’ll do it:
Step 1: Personalize nutrition to your body and lifestyle so you can create a calorie deficit that doesn’t leave you starving.
Step 2: Focus on high-quality foods and protein to support your hormones and metabolism.
Step 3: Move with purpose by implementing a simple strength training that keeps your metabolism active and your energy up.
This is how my clients lose fat, regain energy, and finally feel like themselves again (without giving up wine nights, family dinners, or carbs.)
It’s not complicated.
But it is science.
Much love,
Coach Anthony
📌 PS. If you’ve been thinking about working with me 1 on 1, now’s the time.
Inside my FREE 5-Day SimplyFit Fat Loss Challenge I provide you with 1-on-1 coaching, tailored to your lifestyle, designed to help you lose fat without burning out.