How to Lose Weight Without Plateauing
(The 7-Day Starting Fat Loss Series)
Feeling tired, stuck, and frustrated with your weight loss is not normal.
“But I’m eating less, moving more, and I’m just busy all the time…”
Still… not normal.
I spoke with a mom recently who told me she’s spent most of her 30s trying to lose weight, only to keep plateauing, regain whatever weight she lost, and feel completely burnt out by the entire process.
She assumed that’s just what happens after kids, or when life gets busy.
But since when did slow progress, low energy, and constant cravings become “just part of life”?
Then, she took her first step in the right direction by joining my 7-Day Starting fat Loss Series… and within a week, she felt more in control, had fewer cravings, and was actually losing weight without feeling deprived.
Here’s the thing:
You might be juggling work, family, and a never-ending to-do list.
But feeling stuck at the same weight and low on energy is not okay.
It almost always comes down to one thing: stress.
And when it comes to losing weight, stress isn’t just work or family—it can be:
Eating too little for too long
Overtraining and not recovering
Skipping meals during the day, then overeating at night
Obsessing over the scale and ignoring real progress
Your body doesn’t care where the stress comes from—it just knows it’s under attack.
Think of your life as a bucket of water.
Every stressor drains it.
When the bucket runs dry, you:
→ Crave sugar and carbs
→ Feel fatigued
→ Lose motivation
→ Hit plateaus
Even under-eating can drain your bucket:
Your metabolism slows
Your hormones shift
Your sleep suffers
Your fat loss stalls
But the good news is, you can fill your bucket back up AND lose weight at the same time.
✅ Eat enough real food to support your metabolism
✅ Add more daily movement (not just high-intensity workouts)
✅ Stay hydrated and sleep 7–8 hours
✅ Anchor small habits to things you already do daily
That’s exactly what you learn inside my 7-Day Starting Fat Loss Series.
It helps you remove all the things that drain your bucket the most, and refill it by building simple & sustainable weight loss habits that stick.
So if you’re ready to see the scale move AND feel better in your body…
Click the button below 👇🏻
or comment the word “START” and I’ll send you the free mini-course so you can start today.
Much love,
Coach Anthony