How to Stop Late-Night Snacking

(Without Relying on Willpower)

If you struggle with cravings and seem to keep things in check for most of the day but find yourself raiding the cabinets at night...

Here's a quick solution.

First, it's important to understand that most cravings aren’t about willpower.

They’re usually the result of a deficit:

• Protein deficit

• Energy deficit

• Recovery deficit (aka stress overload)

• Emotional deficit (like boredom or burnout)

Let’s just focus on the protein and energy side—because that’s the easiest to fix right now.

Whenever I talk to a mom who says, “I’m good all day, but once the kids are in bed, it’s game over”...

Her morning routine usually sounds like this:

“I grab my coffee, toss the kids in the car, and shove a granola bar in my mouth.”

Here’s what you’re going to do instead:

Eat a real breakfast.

I know, wild concept. But try it.

More specifically: eat a breakfast with 30–40g of protein.

Then repeat it again at lunch—another 30–40g of protein with something filling and satisfying.

You’re not trying to be perfect here.

You’re just trying to be consistent enough so that your body doesn’t scream for snacks at 9PM.

Try that tomorrow.

And if you still feel the pull to raid the pantry?

Let me help with that too.

I made a FREE Mini - Course that helps you structure all your habits in way that’s going to work with you and your crazy schedule instead of against it.

This mini-course will show you how to:

• Pick the right habits for your goals and lifestyle

• Do those habits even on your busiest days so you can stay consistent

• Anchor those habits to certain triggers throughout the day

• Build consistency without relying on motivation

So if you want access to the full step-by-step mini-course just click the button below:

Much love,

Coach Anthony