If Your Meals Feel Healthy But You Still Can't Lose Weight
This is Probably Why🧵👇🏻
Most women I talk to who want to lose weight are usually already eating better, making smarter choices, and maybe even prepping a little.
But their progress still feels basically non-existent.
If that's you, here's what most weight loss approaches overlook:
It's not just what you eat -- it's how your meals are built.
And the most commonly missing piece is usually always - PROTEIN
You don't need to eat like a bodybuilder.
But you do need to give your body enough of the one nutrient that keeps you full, supports muscle, and actually drives fat loss.
So how much protein do you actually need?
Let's keep it simple:
Most women do well with 0.7 to 1 gram of protein per pound of goal body weight.
If your goal weight is 150 lbs -- that's 105 to 150 grams per day.
Now before that sounds like "too much"… let's look at how easy it is to build toward that:
🍳 Breakfast = 3 eggs + 2 turkey sausage = 25g
🥪 Lunch = Grilled chicken salad with quinoa = 30g
🍎 Snack = Protein shake or bar = 20g
🍱 Dinner = Salmon + potatoes + veggies = 35g
➡ That's 110 grams - without tracking or measuring a single thing.
Sustainable fat loss and hitting your protein requirements aren't about being perfect.
They're about having a system that works for your body and your schedule.
When you get protein right, everything else becomes SOOO much easier:
💪🏻 You stay full between meals
💪🏻 Your cravings drop
💪🏻 Your body starts using fat for fuel instead of breaking down muscle
💪🏻 You finally feel like your meals work
But what if you had a simple way to hit your protein needs without an app, a scale, or a complicated diet plan?
That's exactly what my Guide To Building Simple & Sustainable Habits will walk you through.
This guide gives you clarity and focus so things become way more doable + teaches you how to build meals around protein using food you already enjoy.
No math. No stress. Just results that finally make sense.
Just comment the word "HABIT" and I'll send my Guide To Building Simple & Sustainable Habits right over.
Much love,
Coach Anthony