If Your Workouts Aren’t Working, THIS Might Be Why…
How Busy Women Over 30 Can Finally Stay Consistent With Weight Loss (Without Dieting or Burnout)
I’ve gone through so many phases where I just wasn’t seeing the weight loss I wanted.
I would show up, push myself as hard as possible, but nothing would ever stick.
And do you know what my solution?
I thought I just needed to try harder, be stricter, and “be even more perfect.”
And guess what?
It backfired.
I ended up frustrated, inconsistent, and constantly starting over.
Then I had a bit of a lightbulb moment💡
I realized I wasn’t failing because I was lazy or weak — I was failing because I had no structure to fall back on when life got a little messy.
I was focused too much on being motivated, and not enough on habits.
I would rely too much on willpower, without having any real plan in place.
And I was constantly running on fumes while expecting endless amounts of progress.
It’s no wonder nothing even changed for me.
So I shifted my approach:
I built routines that worked around my lifestyle instead of fighting against it.
I focused on one or two habits at a time instead of trying to overhaul everything.
I gave myself flexibility so I could stay consistent even when my schedule went sideways.
Within weeks, the results came.
My energy improved, the weight started moving, and — most importantly — I didn’t feel like I was starting over every other week.
And that’s exactly what I see with so many of the women I coach.
They aren’t inconsistent because they “can’t stick with it.”
They’re inconsistent because their plan wasn’t built for THEIR specific lifestyle.
If your workouts and nutrition plan are:
❌ Leaving you exhausted and always “restarting”...
❌ Demanding perfection you can’t maintain...
❌ Piling on stress instead of simplifying your life…
Then it’s not you — it’s the plan.
That’s why I created the SimplyFit Fat Loss Program.
Inside this 8-week fat loss program, I’ll show you how to:
💪 Lose 10-20+ pounds in a way that fits your lifestyle
🔥 Build simple, sustainable, and flexible fat loss habits that actually stick
⚡ Stay consistent even when life throws curveballs
The SimplyFit Fat Loss Program isn’t about doing more.
It’s about doing the right things in a way that lasts.
So if you’re tired of starting over and ready to actually see progress that sticks—comment or reply with the word »CONSISTENT« and I’ll send you the details on how to join the program.
Much love,
Coach Anthony
