Is Your Weight Loss Plan Working?
Why Poor Sleep Stops Fat Loss for Women Over 30
Are you fully confident that the weight loss plan you’re following right now is the RIGHT plan for your goals?
If yes, keep going.
If no, let’s fix that.
One of the most common struggles I see with women trying to lose weight is most of them get terrible sleep.
You might be cutting calories, exercising more, and trying to stay “disciplined” — but if you’re not sleeping well, your results will stall.
Lack of sleep messes with your hormones, your cravings, and your energy levels.
And all of that makes weight loss feels impossible.
Here’s the problem:
Most weight loss plans don’t take your sleep schedule (or your lifestyle) into account.
They just throw you into a cookie-cutter diet or workout program and expect you to “push through.”
That’s not how losing weight and actually keeping it off for good works.
The right plan should help you lose weight AND improve your sleep so you actually wake up with energy.
Want me to take a quick look at your current plan and tell you if it’s working for you?
Reply to this email or comment below with what your currently doing to try and lose weight.
After a few msgs back n forth I’ll be able to tell you if your plan is helping — or if it’s secretly keeping you from losing the weight you wanna lose.
And If it’s not the right fit, I’ll explain exactly how to adjust it so you can finally see progress without sacrificing your sleep.
Sound good?
Chat soon,
Coach Anthony
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you:
Setting a clear 90-day goal that fits your life,
Identifying diet rules that have been keeping you stuck (and tossing them out),
Choosing your first sustainable habits that actually feel doable with your schedule / lifestyle,
and help you create your "Future You" vision so you stay motivated when life gets busy.