Lose 10-20+ lbs WITHOUT Dieting
The Weight Loss Myth That Makes Me Want to Scream
I used to drown my salads in low-fat dressing just to make them bearable.
If you’ve ever done the same (forcing down bland meals, cutting out every food you love, and white-knuckling through another diet) we need to talk.
Weight loss doesn’t actually require you to be perfect with your eating.
That’s just diet culture lying to you.
Your body doesn’t need extremes. It needs consistency.
And consistency only works when your plan actually fits your lifestyle.
But too many women think if they’re not eating perfectly clean or working out 7 days a week, they’ve failed.
That’s not true.
I used to believe the same thing.
I thought if I wasn’t “all in,” then nothing would work.
But when I started tracking the right habits (like how much protein I was eating, how much I was sleeping, and simple workouts I could actually stick to) my results skyrocketed.
But the best part was I didn’t feel exhausted, deprived, or like I was missing out on life.
If you want to know exactly how to lose 10–20 pounds WITHOUT this impossible all-or-nothing pressure, I’ve got a simple doc that explains it all
Just hit reply or comment with the word “DOC” and I’ll send it right over.
Nobody should have to suffer through another diet they can’t actually live with.
Much love,
Coach Anthony
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you:
Setting a clear 90-day goal that fits your life,
Identifying diet rules that have been keeping you stuck (and tossing them out),
Choosing your first sustainable habits that actually feel doable with your schedule / lifestyle,
and help you create your "Future You" vision so you stay motivated when life gets busy.