Make This One Shift for Permanent Weight Loss
(especially if you’re over 35)
Would you be comfortable if it took you 6-12 months to reach your goals?
Think about everything you want to accomplish with your body and your health:
Maybe lose 15-20 pounds.
Feel confident in photos again.
Wake up with energy instead of exhaustion.
Stop stressing over every bite of food.
Finally feel strong in your clothes -- and in your skin.
Set an example for your kids about what balance really looks like.
Now… would you truly be okay if it took you that long?
There are only two answers... yes or no.
If you said yes, are you acting like it… or just saying it?
Are you behaving like someone who knows it’s going to take time or are you still frustrated when the scale doesn’t move fast enough?
Most women “say” yes… but act like no.
And if you said no (meaning you want results faster) that’s fair.... But are you aware of the alternative?
Because when you keep chasing “quick fixes,” you end up stuck in the same place - starting over every few months, feeling more exhausted, and less confident than before.
So it’s not really slow vs fast.
It’s sustainable vs never.
Here’s the mindset shift that changes everything:
STOP trying to “get there.”
And START becoming the woman who already DOES THE THINGS.
The version of you who already feels confident and in control doesn’t question it anymore.
She doesn’t need motivation.
She just lives in alignment with who she’s decided to be.
She:
✅ Chooses meals that make her feel good -- not guilty.
✅ Doesn’t spiral when she has an off day.
✅ Adjusts, learns, and moves on.
There’s no more “starting over.”
No more guilt.
And no more giving up every time life gets busy.
That’s what lasting success looks like.
Once you adopt this mindset, timelines stop mattering and you stop chasing perfection because you realize progress isn’t supposed to be fast... it’s supposed to be permanent.
If you’re ready to stop rushing and start building the habits that actually keep the weight off for good…
Comment “SIMPLE” below, and I’ll send you my Simple & Sustainable Fat Loss guide.
Inside, I’ll walk you through the exact 5 fundamentals that make fat loss realistic for women in their 30s, 40s, and 50s.
Much love,
Coach Anthony
