Meal Plans Don't Make You Lose Weight
why your meal plan isn’t working (and what to do instead)
If they did, no hard working women would still be struggling to lose weight.
Sure, you can’t ignore the basics of fat loss — like calories and movement.
But you also can’t ignore human dynamics.
And that’s where most plans fail.
So are we supposed to just try harder to follow a perfect meal plan for the rest of our lives?
That doesn’t make sense.
It’s not the plan that allows you to lose weight and actually keep it off.
It’s the behaviors.
Here’s why staying consistent is hard for so many hard working women:
Stress
Hormones
Social events
Mental roadblocks
Beliefs
Lifestyle
Environment
Habits
Lack of support
Now, look at that list and try to believe the problem is just your willpower.
See how silly that sounds?
If you don’t understand yourself and your body, no perfect plan will work.
But once you know your patterns, your struggles, and what actually fits your lifestyle…
You can start changing the behaviors that keep sabotaging your progress.
Want to see how this works?
Start with my FREE 5-Days To Faster Fat Loss Challenge.
In less then a week you’ll have a clear breakdown of what a sustainable plan would look like—based on your life, goals, and habits.
No more second-guessing.
No more wondering if you’re doing the right thing.
Just a plan that finally makes sense.
Comment or reply with the word “FAST” and I’ll send it your way.
Much love,
Coach Anthony
Coach Anthony Santana
Sustainable Fat Loss & Behavior Change Coach
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you: Setting a clear 90-day goal that fits your life, Identifying diet rules that have been keeping you stuck (and tossing them out), Choosing your first sustainable habits that actually feel doable with your schedule / lifestyle, and help you create your "Future You" vision so you stay motivated when life gets busy.