Most women think lifting weights is just about building muscle or burning fat
but here is what weight lifting can actually do for you
A lot of women I talk to think that lifting weights is something that will only make you look "bulky" do or is only for people that are into looking a certain way and that it's only reserved for people who have time, energy, and motivation to spare.
Not a mom juggling a million things.
Not someone who already felt stretched too thin.
Not someone who just wants to feel better without adding more pressure.
So they stick with what feels safe (walking, cardio, light movement when they can.)
But nothing really changes.
Not just physically but mentally too.
If that's you, I want you to know and understand that lifting weights isn't just about looking a certain way.
It's about becoming someone who trusts their body again.
And when it comes to lifting weights, you don't need to go "all in" and try to workout 6x a week.
All it takes to bet started is simple, short sessions I can be done right from home.
No crazy workout plans.
Just basic movements and small wins.
What surprises most women I work with when they start lifting weights isn't how their body responds but how THEY respond to it.
They feel more grounded.
More clear.
And more capable in their day-to-day life.
They also, stop overthinking every meal.
Stop spiraling when the scale didn't move.
And start feeling confident in how they show up each day, not just how they looked.
Lifting weights drastically changes everything for them.
This is why I created the 3-Day Momentum Series.
It's a free mini-series that helps you rebuild your confidence in a simple, low-pressure way.
In this series, you'll get:
A 3-day reset with mindset, movement, and food cues
A daily planner that keeps things clear and doable
And your first taste of what a simple structure can really feel like
Because you don't need more willpower or motivation to start lifting weights.
You just need a system that helps you feel steady again.
Start the FREE 3-Day Momentum series when you subscribe to the newsletter (below)
This is the same shift that helped me and so many women I work with finally build momentum towards their goals.
And it's the shift that could help you feel like YOU again.
Much love,
Coach Anthony