*NEW* Habit of The Week #5
How to Eat Enough Protein for Fat Loss Without Tracking Every Bite or Giving Up the Foods You Love
If you’ve been trying to eat healthy, move more, and do “all the right things”…
but still feel stuck, tired, or like your body just isn’t responding…
I want you to hear this first:
You’re not broken.
Your metabolism isn’t slow.
You’re just under-fueled.
Most women in their 30s, 40s, and 50s are eating far less protein than their body actually needs (and they don’t even realize it.)
When that happens, your metabolism slows down, cravings skyrocket, and your energy disappears.
You feel like no matter how disciplined you are, your body isn’t playing along.
But the truth is, your body’s been trying to protect you.
It just hasn’t been getting what it needs to feel strong, energized, and balanced.
So once you start fueling your body the right way (especially with enough protein) things begin to move in the right direction.
Your energy stabilizes.
Your cravings quiet down.
You start to feel in control again.
And the best part is,
When you do this the right way It doesn’t require you track every bite or giving up the foods you love.
Over the next week, I’m going to show you exactly how to make hitting your protein goals simple and sustainable — in a way that fits your busy life and helps you feel your best again.
No diets. No extremes. Just a few small, doable changes that actually work.
But before we dive in…
What’s the hardest part about staying consistent with protein or nutrition right now?
Hit reply and tell let me know or drop them in the comments below.
Your answer will help me make sure this week’s emails hit exactly where you need the most support.
Much love,
Coach Anthony
Wanna work with me 1-on-1? Dm me the word “READY” below👇🏻
📌 P.S. If you’re not already, make sure you’re subscribed
Tomorrow, we’ll dig into why protein is such a game changer for women in and why eating more of it might be the key to finally seeing the progress you’ve been working for.