Stop Chasing the Wrong Fat Loss Goals (What to Focus on Instead)

Have you ever set a big goal (like losing 20 pounds, cutting sugar completely, or hit the gym 7 days a week) only to realize… it wasn't even what you wanted?

When I first wanted to lose weight, I convinced myself that if I got lean enough, disciplined enough, and stuck to the "perfect plan," I'd finally feel confident in my body.

So I got serious.

I tracked everything.

Cut every "bad" food out of my diet.

And trained harder and longer than anyone I knew.

But when I finally hit my goal?

I didn't feel proud.

I felt… disconnected.

Almost like I didn't even like what I saw.

Turns out, I wasn't chasing MY goal.

I was chasing what social media, diet culture, and the wellness industry sold me.

What I really wanted?

✅ To feel energized instead of exhausted

✅ To eat without overthinking every bite

✅ To move in a way that built strength & aesthetics without the need to shame my body 24/7

✅ To build habits that didn't fall apart when life got busy or I wanted to spend time with my friends

When I let go of the old expectations and focused on what actually mattered to me, everything changed.

So now I want to ask you:

Are you chasing a goal you actually care about? 🤔

Or are you stuck trying to live up to someone else's idea of "fit"?

Do your daily habits reflect what you value or just what you think you SHOULD be doing?

Because the truth is:

You can lose weight.

You can feel stronger.

And you can finally feel in control of your body again…

But only if the goal actually feels like yours.

That's what we focus on inside my FREE 7-Day Starting Fat Loss Series.

You learn how to:

✔ Build simple, repeatable habits

✔ Lose fat without burnout or restriction

✔ Create structure that fits your real life

So if you're ready to set goals that actually feel like yours?

Comment the word "START" and I'll send you the free mini-course.

Let's stop chasing trends and start building what works for you.

Much love,

Anthony