5-Steps To Simple & Sustainable Fat Loss
I’m so glad you’re here.
If you’re like most busy moms I work with, you’ve been stuck in the same frustrating cycle:
You start a new diet or program full of motivation.
You try to do everything “perfectly.”
Life happens — kids get sick, work gets busy, your schedule blows up.
You miss a few days, feel like you’ve “blown it,” and stop altogether.
A few weeks (or months) later, you start again… and the cycle repeats.
This guide is designed to help you end that cycle.
Why This Guide Works When Other Weight Loss Approaches Don’t
Most weight loss programs start by throwing you into a strict plan — new workouts, complicated meal prep, and a bunch of rules you’re supposed to follow forever.
That’s not what we’re doing here.
This 5-Step Guide is built for moms with real lives.
It’s a 5-Day Self-Paced Challenge.
It’s not about perfection.
It’s about starting small, building momentum, and creating changes you can actually keep.
What You’ll Learn:
Day 1: Get clear on your 90-day fat loss goal and why it matters to you.
Day 2: Learn why mainstream methods keep failing you (and why it’s not your fault).
Day 3: Start your first sustainable habit that works for your lifestyle.
Day 4: See exactly what’s possible when you stick with this approach.
Day 5: Learn the SSFL method and decide your path forward.
Your Only Job
Read each lesson.
Do the one simple action step for each lesson before moving on to the next.
Show up consistently.
That’s it.
No extreme workouts. No giving up your favorite foods. No “starting over” if you miss a day.
By the End of This Challenge
You’ll have:
A clear goal and personal “why”
Freedom from unrealistic diet rules
Your first sustainable habit in motion
A realistic plan to keep going
You’ll leave knowing exactly how to lose weight in a way that works for your life — and keep it off without feeling like you’re on a diet forever.
