The Biggest Weight Loss Mistake Women Make

(And How to Fix It for Good)

Think back to the last time you lost weight.

Maybe you followed a specific diet, cut out carbs, tracked everything, or took a ridiculous number of orange theory classes.

Whatever it was that you did, you probably lost some weight.

But then… at some point, you hit a plateau.

And I’d bet you didn’t feel like you were setting the world on fire at that point.

Your energy tanked. Your workouts suffered. Your mood dipped.

Personally, I remember cutting calories so low I couldn’t even finish a workout.

What most mom’s don’t understand is that when you make your plan so extreme, you sacrifice the very thing that make results sustainable.

Living in constant restriction tanks your energy, ramps up cravings, and makes it harder to stay consistent long term.

Why?

Because your body is designed to fight back against deprivation.

It’s has a built-in survival mechanism.

But the good news is, there’s a way to lose fat without burning out or losing momentum.

I call it my 7-Day Starting Fat Loss Series and over the course of a week I teach you how to:

✅ Build fat loss habits that work with your lifestyle, instead of against it

✅ Avoid the “all-or-nothing” thinking that kills consistency

✅ Keep energy high so sticking to your habits feels easier

✅ Create progress that lasts without obsessing over food

One of my clients, Emily, followed this exact approach and not only did she drop fat, but she kept her strength, avoided the energy crash, and actually enjoyed the process for ounce.

Imagine that for yourself.

Imagine feeling confident, having more energy, and never stressing about “getting back on track” again! 🙌🏼

If you’re ready to make that shift,

Just click the button below👇🏻

or comment the word “START” and I’ll send you the free mini-course so you can get started today.

Much love,

Coach Anthony