The Most Popular Diet That Never Works
The White Knuckle Diet
Want to know what most women rely on to lose weight more than anything else out there?
ESPECIALLY when they feel stuck, exhausted, and guilty for even thinking about taking time for themself?
This is their go-to whenever they want quick results.
And most women keep running back to it every time they feel like they “failed” at staying consistent.
I’m talking about what I now call “The White Knuckle Diet.”
Why that name?
Because it perfectly describes how it feels.
You’re basically surviving on sheer willpower, extreme restrictions, and zero enjoyment.
My first experience with it was a good 8 or so years ago when I just wanted to lose weight as fast as possible.
I told myself if I could just push through by skipping meals, cutting carbs, and ignore how drained I felt I’d finally be “back to myself.”
And guess what?
It “worked” at first.
The scale dropped. People noticed. But behind the scenes, I was tired, moody, and guilty because I felt like focusing on my health meant I was taking something away from my relationship at the time.
So I told myself I needed more discipline.
A stricter plan.
More sacrifice.
And once again, short-term success… followed by another crash.
This cycle repeated for years.
Every time, I thought I was doing something new, but really it was just the same extreme, all-or-nothing method with a different name.
And every time, I ended up right back where I started—exhausted, frustrated, and feeling guilty for even wanting something for myself.
What changed everything was realizing that the “White Knuckle Diet” wasn’t the problem.
It was my belief that health had to come at the expense of everything else in my life.
Breaking up with that approach was tough.
But once I let it go, I discovered something better: a plan that actually fit my lifestyle.
One that let me lose weight, keep it off, and actually feel good without all the guilt.
That’s exactly what I help women with inside my coaching program — building balance, not restriction.
So let me ask you:
What if weight loss didn’t mean choosing between your health and your family?
What if you could finally have energy for yourself and still show up fully for the people you love?
What if you stopped chasing quick fixes and started building something that actually lasted?
If you’re ready to finally break free from the all-or-nothing guilt cycle, just hit reply or comment with the word “FREEDOM” and I’ll send you the details.
Much love,
Coach Anthony
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you:
Setting a clear 90-day goal that fits your life,
Identifying diet rules that have been keeping you stuck (and tossing them out),
Choosing your first sustainable habits that actually feel doable with your schedule / lifestyle,
and help you create your "Future You" vision so you stay motivated when life gets busy.