The Secret To Staying Consistent
(without relying on motivation)
Your Daily Habit Challenge: Follow The 80/20 Rule
Staying consistent doesn’t require you to need more willpower or more motivation.
You just need a few anchors that keep you steady when life gets messy.
Because the truth is, most women don’t struggle with knowing what to do…
They struggle with staying consistent when things get hard.
That’s where most diets fail.
They depend on willpower or motivation when in reality those things always run out the moment life gets busy.
What actually works long-term are habits so simple, you can do them even on your hardest days.
Here’s how to build that kind of consistency👇🏻
If you only focused on these three things, you’d be amazed at how steady your progress feels:
1. Protein at every meal
Protein is your stability.
It keeps you full, supports your metabolism, and reduces cravings — even when you’re tired or stressed.
2. One balanced plate per day
Even if the rest of the day goes sideways, one solid meal anchors your nutrition and keeps momentum going.
It’s your “no matter what” habit.
3. Move your body
You don’t need an hour workout.
Walk for 10 minutes. Stretch before bed. Do something that reminds your body — we’re still in this.
Progress doesn’t come from you “starting over” every time you mess up.
It comes from what you can repeat and stay consistent with no matter how big or small it is.
Your “Plan B” Meals (for When Life Happens)
Because let’s be honest — life will happen.
These simple backup meals are your lifeline when time, energy, or motivation run low:
Protein bar + banana
Greek yogurt + handful of nuts
Rotisserie chicken + microwavable veggies
Scrambled eggs + toast
Protein smoothie with frozen fruit
They’re not fancy, but they keep you consistent.
And consistency is what changes everything.
Your small step for today
Pick one of these anchors and commit to it for the next 7 days.
Add protein to every meal
Eat one balanced plate daily
Move your body every day
Just one.
Do it until it feels automatic.
Then add another.
This is how you build consistency — one simple habit at a time.
Much love,
Coach Anthony
Wanna work with me 1-on-1? Dm me the word “READY”
📌 Ps. Want help staying on track?
If you’re ready to finally stay consistent without relying on willpower, I’ve opened on your schedule next week to work with a handful of ladies 1 on 1 (completely for FREE) inside my FREE 5-Day Simply Fit Fat Loss Challenge.
When you join, you’ll get exclusive access to my private coaching app — where you’ll be able to:
Stay aware of your habits without obsessing
See your wins at a glance
Keep balance in your week (even when life gets crazy)
Inside the challenge, I’ll help you personalize the 80/20 Rule to YOUR lifestyle — so you can start seeing results that actually last.
👉 [Join the FREE 5-Day SimplyFit Fat Loss Challenge Here]
📌 PPs. Wanna keep reading?
In this post, I walk you through the most common mistakes women make with the 80/20 Rule + teach you how to fix them before they derail your progress. Read more here 👇🏻
The most common 80/20 mistakes (and how to fix them fast)
By now, you know the 80/20 Rule works. it’s simple, flexible, and sustainable.