Day #1: The 5-Step Starting Fat Loss Guide
Why This Could Be the Last Time You Ever Have to Start Over
First — I want you to take a deep breath.
Because this is not going to be “just another diet” where you get hyped up, take on too much, and then burn out before you’ve even finished.
This is different.
Over the next 5 Days, I’m going to help you do something most weight loss plans or diet skip entirely:
Get crystal clear on what you want.
Understand why you haven’t been able to get there yet.
Learn a weight loss method that works with your life instead of against it.
Take small, realistic actions that actually move the needle.
You’re not going to need to meal prep for hours, spend every day in the gym, or give up Friday pizza night with your family.
What you are going to do is set yourself up for long-term success — starting today.
If you would like help implementing everything inside the 5-Steps To Faster Fat Loss Challenge, just click the button below and book a FREE Implementation call where I’ll walk you through everything step my by step so you can see the most success.
What You Can Expect From This Guide
Each lesson / day you’ll:
Take 10-15min to read through the full lesson
Do one small action step provided in each lesson
Reflect or share in the comments below for accountability and support
By the end of this 5-Day Challenge, you will:
Have a clear 90-day fat loss goal that actually fits your life
Know exactly what’s been holding you back (and how to avoid it)
Be implementing SSFL Method
Feel more confident and in control of your progress
Have a step-by-step path to keep going beyond this week
And here’s the promise:
If you fully engage with each lesson and action step, you’ll leave this challenge knowing you never have to start over again.
The Big Picture: What’s Possible for You
Before we talk about the how, I want to talk about the why.
I want you to picture yourself 90 days from now.
You wake up, and the first thing you notice is your energy.
You’re not dragging yourself out of bed.
You’re not hitting snooze three times because you’re exhausted from trying to “do it all.”
You feel lighter — in your body and in your mind.
Your clothes fit better.
You catch your reflection in the mirror and… you smile.
You’ve stopped obsessing over food.
You’ve stopped the mental “should I / shouldn’t I” game every time you eat.
You’re moving your body in ways you enjoy, not punishing yourself with workouts you dread.
And the best part?
You did it without sacrificing time with your family, your favorite foods, or your sanity.
That is possible for you — in the next 90 days.
I know it’s possible because I’ve helped women just like you do exactly that inside my SSFL Coaching Program.
The Myths That Keep You Stuck
Let’s bust the biggest ones right now so you don’t drag them into this:
Myth 1: You need to completely overhaul your life to see results.
Nope. Big changes come from small, consistent actions.
Myth 2: If you mess up, you have to start over.
Nope. There’s no wagon to fall off. Every meal, every day is a fresh start.
Myth 3: It’s all about willpower.
Nope. Willpower fades — systems and habits are what keep you consistent.
Myth 4: Fast results are better results.
Nope. Quick fixes give you quick rebounds.
The sooner you let go of these, the sooner you’ll see real, lasting progress.
How Day 1 Works
Today we’re going to:
Set your 90-day fat loss goal
Define your personal “why”
Commit to showing up for the rest of the challenge
That’s it. We’re not counting calories, writing meal plans, or joining a gym.
We’re laying the foundation so that when we add the “what to do” steps, you’re already grounded in why you’re doing it.
Your 90-Day Goal
Your goal needs to be:
Specific (not “I want to get healthy” but “I want to lose 12 lbs and feel confident in my jeans”)
Realistic (0.5–2 lbs per week is sustainable)
Personal (your “why” matters more than the number)
Journaling Prompt:
What’s the exact number of pounds or inches you want to lose in 90 days?
Why is this important to you right now?
How will you know you’ve succeeded?
Common Mistakes When Setting Goals
Mistake 1: Setting a goal that’s too vague.
Mistake 2: Setting a goal that’s unrealistic for your lifestyle.
Mistake 3: Forgetting the “why” — and losing motivation fast.
We’ll avoid all of these today.
Your Action Step for Day 1
Write your specific 90-day goal.
Write your why — go deep until it feels personal and emotional.
Share it in the comments below for accountability.
What’s Next
Tomorrow, we’re going to talk about why “mainstream” fat loss methods have been failing you — and what to do instead.
But for now, your job is to get clear on what you want and why you want it.
Because once you have that clarity? The rest becomes so much easier.
Much love,
Coach Anthony
📌 Ps. After your completed all your action steps for today feel free to move on to Day #2 by click the link below👇🏻
