Day #4: See Your Future Self
The 5-Steps To Faster Fat Loss Challenge
You’ve made it to the second-to-last day of the challenge — and today might be the most powerful yet.
Up to now, you’ve:
Defined your goal and your why
Let go of methods that don’t work for you
Taken the first step with a small, sustainable habit
Today, we shift from thinking about what you don’t want… to getting crystal clear on what you do want.
Because when you know exactly where you’re headed, it’s a lot easier to stay on track.
if you would like help implementing everything inside the 5-Steps To Faster Fat Loss Challenge, just click the button below and book a FREE Implementation call where ill walk you through everything step my by step so you can see the most success.
Why You Need a Vision Beyond the Scale
Most people measure progress by one number: the weight on the scale.
That’s a problem, because:
The scale doesn’t measure energy levels
The scale doesn’t show muscle gain or fat loss separately
The scale can fluctuate daily from water, food, or hormones
If you judge your success only by the scale, you’ll miss:
Feeling stronger and more capable
Sleeping better
Feeling more confident in clothes
Having more energy for your family
Your vision needs to be bigger than a number — it needs to make you excited to show up every day.
The “Future You” Exercise (Guided Visualization)
Let’s do this together.
Close your eyes.
Take a deep breath in… and let it out slowly.
Now, picture yourself 90 days from today.
You’ve been following the SSFL approach — stacking small habits, staying consistent, letting progress build.
You wake up in the morning and…
Your body feels light, strong, and full of energy.
You walk to the closet and every outfit you try on fits comfortably.
You feel calm about food choices — no stress, no guilt.
You notice you’re smiling more in photos.
You head out for the day and…
You take the stairs without thinking about it.
You play with your kids without feeling winded.
You feel confident walking into a room.
Let yourself feel what that would be like — the pride, the relief, the joy.
That version of you is already in the making. Today, we’re going to write her down.
Category-by-Category Benefits
1️⃣ - Energy
Wake up without hitting snooze
Stay alert through afternoon without coffee
Play with kids without feeling drained
2️⃣ - Mood
Less irritability from blood sugar swings
More patience and focus
Feeling happier in daily life
3️⃣ - Confidence
Wearing clothes you love (not just what fits)
Enjoying social events without food anxiety
Smiling in photos again
4️⃣ - Strength & Mobility
Easier grocery carrying and stair climbing
No more knee pain from inactivity
Better posture and less back pain
5️⃣ - Food Freedom
Eating pizza or dessert without guilt
No more “on/off” the diet mindset
Enjoying family meals without cooking separately
Journaling Prompt:
For each category above, write 1–2 ways you’d like to see improvement over the next 90 days.
Overcoming Doubts About the Future You
“Will I really be able to keep this up?”
Yes — because you’re building habits that work with your life, not against it.
“How long before I notice changes?”
Non-scale changes often show up in 2–3 weeks. The scale may take longer, but the early wins keep you going.
“What if my results are slower than others?”
Your journey is yours. Progress at your pace is still progress — and often the most sustainable kind.
Day 4 Action Step: Create Your Future You Vision
Step 1: Close your eyes and visualize your life 90 days from now.
Step 2: Write down 3 tangible lifestyle changes you’ll see.
Examples:
“I will walk 8,000 steps daily without thinking about it.”
“I will have energy to play with my kids after dinner.”
“I will feel confident in my favorite jeans.”
Step 3: Put this list somewhere visible — on your fridge, bathroom mirror, or phone wallpaper.
Step 4: post your 3 tangible lifestyle changes you’ll see in the comments for extra accountability and support
Your Takeaway Today
The “Future You” you just pictured is 100% possible.
You’ve already started building her with the actions from the first 3 days.
Keep this vision front and center, and tomorrow I’ll show you exactly how to keep the momentum going beyond this challenge.
Much love,
Coach Anthony
📌 Ps. After your completed all your action steps for today feel free to move on to Day #5 by click the link below👇🏻
