Day #5: Your Roadmap to Lifelong Results
The 5-Steps To Faster Fat Loss Challenge
You made it.
Five days ago, you joined this challenge because you were tired of chasing quick fixes.
In the last week, you’ve:
Day 1: Set your 90-day goal and found your “why.”
Day 2: Let go of diets that don’t work.
Day 3: Chosen your first sustainable habit.
Day 4: Created a “Future You” vision.
Today is about:
Celebrating what you’ve accomplished
Learning the complete SSFL Framework
Deciding on your next step — whether that’s continuing on your own or joining the SSFL Coaching Program for full support
Celebrate Your Wins
Before we talk about “what’s next,” let’s stop and acknowledge how far you’ve come.
Most people never slow down to think about their progress — they rush from one plan to the next.
But today, I want you to see that even in just five days, you’ve made real changes:
You’re clearer on your goals than you’ve been in months.
You’ve broken the belief that weight loss has to mean restriction.
You’ve started a habit you can actually keep up.
You’ve created a vision that excites you to keep going.
Journaling Prompt:
Write down 3 changes — big or small — you’ve made during this challenge.
The Missing Piece Most People Overlook
Here’s what happens to most people after a challenge like this:
They leave feeling inspired
They try to keep going
A busy week hits and the habits slip
Motivation fades, and they’re back at square one
Why?
Because without a step-by-step system, ongoing accountability, and a way to adjust the plan when life changes, it’s almost impossible to stay consistent long-term.
That’s exactly why I built the SSFL Framework — so you can go from “starting strong” to “staying consistent for life.”
The SSFL Framework (In Detail)
Step 1: Set Your 90-Day Goal
We make your goal specific, measurable, and realistic so you know exactly what you’re working toward.
Example: “Lose 12 lbs in 90 days by walking daily, eating balanced meals, and getting 7 hours of sleep.”
Step 2: Break Free From Diet Rules
We drop the guilt-driven, all-or-nothing thinking that keeps you stuck.
You’ll stop labeling food as “good” or “bad.”
You’ll learn how to eat your favorite foods and still lose weight.
Step 3: Build Your Core Habits
We use habit stacking to add movement, food, mindset, and sleep habits one at a time until they become your new normal.
Step 4: Customize Your Weekly Plan
Your plan fits your life — whether that’s school drop-offs, late-night shifts, or toddler chaos.
We plan around vacations, busy weeks, and holidays so you never feel like you “fell off.”
Step 5: Track the Right Progress Markers
We measure clothing fit, strength, energy, mood, and photos — not just the scale.
Step 6: Troubleshoot & Adjust
We check in regularly to see what’s working and what needs a tweak — no more “starting over every week”
Step 7: Maintain & Grow
Once you’ve hit your goal, we help you shift into maintenance — so you keep your results without constant effort.
How It Solves Your Biggest Challenges
Challenge: No ongoing support
Solution: Weekly coaching calls, direct coaching feedback, and a supportive community.
Challenge: Falling off track after a good start
Solution: Built-in check-ins and habit tracking keep you accountable.
Challenge: Wasting time on trial-and-error
Solution: Follow a proven step-by-step process that adapts to your lifestyle.
Life Inside the SSFL Coaching Program
When you join, you get:
Personalized coaching — I’ll help you create a 90-day plan tailored to your life
Weekly coaching calls — get your questions answered live
Private community — connect with other busy moms who “get it”
Habit tracker & progress check-ins — so you can see your wins adding up
Recipe + meal ideas — family-friendly and easy to prep
Common Questions
Q: What happens if I join?
You’ll get an onboarding call where we create your 90-day plan, then start implementing habits right away.
Q: Will I get personalized help?
Yes — you’ll get direct coaching feedback from me every step of the way.
Q: Can I afford it?
The real question is — how much longer do you want to spend on plans that don’t work? The SSFL Coaching Program is an investment in something you can keep for life.
Your Two Choices
Option 1: Continue on your own
You have the tools from this challenge
You’ll need to create your own plan, troubleshoot alone, and hold yourself accountable
Option 2: Join the SSFL Coaching Program
Get the complete SSFL Framework implemented with coaching
Build habits faster with support and accountability
Know exactly what to do every week
Day 5 Action Step
Decide today which path you’re taking.
If you’re joining the SSFL Coaching Program:
Click the link to get started and apply for the program
We’ll schedule your onboarding call
You’ll start your personalized 90-day plan within 48 hours
If you’re going solo:
Commit to keeping your first habit from this challenge
Add a new habit every 2–3 weeks
Keep your “Future You” vision somewhere you can see it daily
Your Takeaway Today
You’ve done the hard part — you’ve started.
In the past 5 days, you’ve:
Set a clear 90-day goal
Let go of diet rules that never worked for you
Chosen your first habit and actually put it into action
Created a vision for your ‘Future You’
Learned the complete SSFL Framework
You now have the basics you need to keep going on your own.
But here’s the thing…
If you want more than just a starting point — if you want structure, support, and someone walking beside you every step of the way — that’s exactly what we do inside the SSFL Coaching Program.
When you join, you’ll:
Get your personalized 90-day fitness and nutrition plan so you know exactly what to do next
Learn how to fit healthy habits into your life — without overhauling everything
Have a coach and community keeping you consistent week after week
See real, measurable progress you can maintain
You’ve seen what’s possible in just 5 days.
Now imagine what you could do in 90.
If you’re ready to keep going, here’s what to do:
Click the link below (or reply to this email/message)
I’ll get you all the details and your start date
We’ll schedule your onboarding session within the next 48 hours
You can keep trying to figure it out alone — or you can take the shortcut with a proven system and personal support.
The ‘Future You’ we talked about yesterday? She’s right around the corner. Let’s make her your reality together.
I’d love to see you inside.
Much love,
Coach Anthony