Tired All the Time?
Here’s How Women In Their 40s Are Losing Weight Without Burning Out
When it comes to losing 10-20+ pounds and getting your energy back (even in your 40s and 50s) the biggest progress killer lives right between your ears.
If losing weight and feeling like yourself again feels like an uphill battle, it’s probably because you’re too close to it.
As I coach who primarily works with women, I often say it’d be amazing if women could just follow the plan for 120 days without second-guessing every step or wondering if it’s “working.”
Because the truth is, constantly analyzing your progress, especially when you’re already feeling exhausted, is exactly what slows you down.
This doesn’t just apply to fitness or fat loss.
There’s a famous study by Fidelity that found the best-performing investors were either dead or had forgotten about their accounts.
Why?
They didn’t mess with the plan.
They stayed consistent.
They trusted the process.
When it comes to weight loss and having more energy, the same rule applies.
And I get it—fatigue makes everything feel harder.
You want to work out, but you’re tired.
You want to eat well, but your cravings are out of control.
You want to show up fully, but your body just isn’t cooperating.
And when your body feels this off, it’s easy to think, “something must be wrong with me.”
But this is the moment where change actually begins.
Here’s how we start to shift that pattern:
Awareness – Notice what’s draining your energy (mentally, physically, emotionally).
Decide to Change – Choose to show up differently, even in small ways.
Break the Pattern – Do one thing that disrupts the “I’m too tired” loop.
Be Willing to Fail – Not every day will be perfect. That’s okay.
Stay Consistent – Keep showing up even when the energy isn’t there yet.
It’s simple—but it’s not easy.
Because when you’re in a constant cycle of fatigue, it’s hard to be objective.
You start blaming your body, your age, your hormones… and you forget to look at your plan.
Is it built for the current cycle of life you’re in right now?
Or are you still trying to make an old plan work for a new version of you?
This is why so many women spend years stuck — restarting programs, trying every supplement, and still feeling tired.
And it’s why inside my FREE 5-Days To Faster Fat Loss Challenge, we build a strategy that works with your body (not against it.)
We look at what’s zapping your energy.
We shift your habits one at a time.
I teach you how to lose weight without burning out.
So let me ask you:
Would understanding how your body responds to stress, sleep, and food help you feel like you again?
Would building a simple fat loss plan that supports your energy—not drains it—make the process finally feel doable?
Would getting clear on exactly what to focus on each week take the pressure off?
If the answer is yes...
Comment below or reply with the “ENERGY” and I’ll send you all the details for the FREE 5-Days To Faster Fat Loss Challenge.
Your energy—and your progress—are waiting.
Much love,
Coach Anthony
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you: Setting a clear 90-day goal that fits your life, Identifying diet rules that have been keeping you stuck (and tossing them out), Choosing your _first sustainable habits_ that actually feel doable with your schedule / lifestyle, and help you create your "Future You" vision so you stay motivated when life gets busy.