Top 5 Consistency Hacks Every Woman Needs for Permanent Weight Loss
These 5 consistency hacks will help you lose weight without extreme dieting, guilt, or starting over every Monday.
If you’re anything like the women I work with every day, the hardest part of losing weight in your 30s, 40s, or 50s isn’t knowing what to do.
It’s actually doing it…
Day after day…
When you’re exhausted…
When the kids need you…
When work drains you…
When you finally sit down at 9 pm and feel like you have nothing left.
Consistency.
That one word has derailed more progress than any lack of willpower ever has.
And if you’ve been feeling “consistently inconsistent” for some time now… you’re definitely not alone.
Most women who come to me say the exact same thing.
So today, I want to give you the Top 5 Consistency Hacks that I teach inside my FREE 5-Day Fat Loss Challenge…
Because once consistency stops feeling like a battle, weight loss becomes sooo much easier.
Here we go.
Hack #1: Take Perfection Off the Table.
This one hits home for so many women.
You’ve been the one holding everything together for years… so of course you hold yourself to an impossible standard too.
And the second you miss a workout or grab takeout because life got messy, you feel like you “blew it.”
But you didn’t.
You only fall off when you think you’re supposed to be perfect.
Start expecting missteps… they’re part of the process.
What matters is the next move you make.
Hack #2: Stop Biting Off More Than You Can Chew.
When you’re juggling work, kids, aging parents, and a household…
Trying to overhaul everything at once is never going to work.
Pick one thing.
Do it well.
Then build from there.
This is how we actually create momentum inside the challenge WITHOUT overwhelm.
Hack #3: Expand Your Timeline.
Most women I talk to think their weight loss should work the same way it did at 25.
But your body is different.
Your stress load is different.
Your life is different.
And the timeline is different.
When you stop chasing fast results and commit to being consistent for the long haul, everything changes.
Imagine sticking with a simple plan for 6 months regardless of what the scale says.
Who would you become?
Hack #4: Be Brutally Honest with Yourself.
Ask yourself: on a scale of 1–10, how confident am I that I can stick with the thing I say I want to do?
If it’s anything under a 9…
There’s a deeper reason.
Maybe you’re tired of starting over.
Maybe you’re scared it won’t work.
Maybe you’ve tried so many things that your self-trust is just worn down.
Give yourself permission to look at what’s really going on.
Habit #5: Cultivate Your Environment.
If your kitchen is chaotic…
If your schedule is packed to the brim…
If your social media feed makes you feel behind…
losing weight is going to be harder than it needs to be.
Small shifts in your environment can dramatically boost consistency (especially when life already demands so much from you.)
Inside my FREE 5-Day Fat Loss challenge, we walk through exactly how to do this without adding more work to your already bust plate.
These five things alone can change the way you lose weight especially in this stage of life where fatigue, hormone shifts, and the mental load are heavier than ever.
And this is exactly why I created the FREE 5-Day Fat Loss Challenge.
Because you don’t need another strict diet.
You don’t need more rules.
You don’t need more guilt.
You need a plan that fits your lifestyle, your stress levels, your schedule, your energy, and your body.
And you need support while you build the consistency you’ve been craving for years.
So if you’re ready for that…
Secure your challenge spot in my calendar and I’ll coach you personally for 5 days and help you create a simple, sustainable fat loss plan that finally works with your kinda lifestyle.
HERE’S the link to book your onboarding call
You can reply to this email if you have questions.
Sometimes, the simple act of asking for help is the first move that changes everything.
Much love,
Coach Anthony
Stop Dieting & Start Living