Want to lose weight without ever burning out?

Jun 16, 2025

Lets say you wake up one morning feeling drained.

Didn't sleep well. The kids were up. Your to-do list is already way to heavy.

Old version of you would probably just skip your workout, feel guilty, and then tell yourself you'll "get back on track Monday."

But with the right plan in place, instead you do a quick energy check (You're at a 2 out of 5.)

So you grab your shoes and go for a 10-minute walk.

That's what consistency looks like.

Now fast forward to later in the week, you're rested and clear-headed.

Energy is back up.

So you do your normal workout, maybe push a little harder and feel strong.

That's how you keep moving forward.

And that's the shift my clients inside the Simple & Sustainable Fat Loss Group make every day.

They stop measuring success by how intense a workout was.

And Instead, they ask, "Did I show up in a way that makes sense for today?"

And guess what?

They're more consistent now than ever before.

They're losing weight without starting over every few weeks.

And they're seeing progress (not because they're pushing harder) but because they finally stopped quitting.

Can you imagine what kinda results you'd get if you just stopped quitting every time life got busy?

That's exactly what you'll learn when you subscribe to my Free 3-Day Momentum Series.

You'll learn how to build a fat loss plan that flexes with your energy--so you never fall "off the wagon" again.

Letters From Coach Anthony