What to Do When It Feels Like Your Best Years Are Behind You
(Sustainable Weight Loss after 40)
There’s a common theme that’s come up this week in my Dm’s…
“What am I missing?”
And even more often...
“Will this time actually be different?”
If you’ve asked that too — especially while watching the scale stay stuck or feeling like your body just doesn’t respond the way it used to — you’re not alone.
And I want to tell you something important:
Sometimes, the thing you think is missing is actually the reason you’re still stuck.
Let’s check two things first:
Have you been consistent? Be honest — are you grazing through the day, skipping meals, or letting “just this once” moments pile up?
Have you been consistent long enough? Real change takes time. Some bodies don’t respond overnight. And that doesn’t mean you’re broken.
But here’s what usually happens when you feel stuck:
👀 You start searching for the “magic fix.”
A new cleanse. A crash diet. A 30-day challenge that expects perfection.
You think this one will finally get you there.
And what follows?
More burnout. More disappointment. More proof (in your mind) that it’s too late.
But what if you’ve just been following the wrong plan?
Not a bad one.
Just one that doesn’t fit YOU, your stage of life, or the way your body works now.
This is where things can finally shift.
Because when I work with women in their 40s and 50s, we don’t overhaul everything.
We use flexible tools.
We build one habit at a time.
We teach your body to feel safe enough to let go of weight.
Here’s what I’ve learned from doing this with hundreds of women:
You can’t cut carbs forever.
You can’t rely on willpower.
You can’t give up every time life gets messy. Because life will always be messy.
And maybe you’ve realized this too.
So how will this time be different?
Because this time, you’re ready to do it your way.
With sustainable habits.
Without the guilt.
And with a plan that fits who you are NOW — not who you were at 25.
If you’re tired of feeling like your best years are behind you...
Let me show you they’re not.
Comment or reply with the word “READY” below and I’ll get you into my FREE 5-Days To Faster Fat Loss Challenge.
Much love,
Coach Anthony
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you: Setting a clear 90-day goal that fits your life, Identifying diet rules that have been keeping you stuck (and tossing them out), Choosing your _first sustainable habits_ that actually feel doable with your schedule / lifestyle, and help you create your "Future You" vision so you stay motivated when life gets busy.