When I ask women why they're not seeing fat loss, one answer comes up more than anything else...
This Week’s Wins (That You Can Steal in 5 Minutes or Less)
If your brain’s been on overload this week, here’s your cheat sheet.
These are the top posts that hit hardest — because they saved time, lowered pressure, and helped real women like you get back in control without chasing perfection.
Take what you need. Skip what you don’t. Each one links to the full version if you want to go deeper.
📧 Why Intermittent Fasting Isn’t Working for You
A quick take away from this article:
Fasting works if your hormones, sleep, and stress aren’t wrecked. But if you’re under-eating, over-stressing, or skipping meals out of guilt, it backfires.
Don’t force yourself to skip meals if it’s making you binge later. Balance your blood sugar first — then consider fasting.
Ask Yourself: “Am I skipping meals because I wanna lose weight... or because it fits my schedule better?”
👉 Read the full post on Substack
🔗 The Real Reason You’re Not Losing Fat
A quick take away from this post:
You don’t need more cardio in order to lose weight.. You need more muscle.
Instead of cutting more calories, fuel your body to lift 2–3x/week. Muscle increases metabolism, improves insulin sensitivity, and makes fat loss automatic — even on rest days.
🕒 Save Time by: Swapping your cardio sessions for 30-minutes strength training.
👉 Read the full breakdown on LinkedIn
＠ Momentum Doesn’t Come From Motivation
A quick take away from this post:
You don’t need to “feel ready.” You need a Minimum Viable Habit — a tiny action that’s friction-free.
Motivation is unreliable. Systems aren’t. The women winning right now? They pick habits so small they can’t fail.
Ask Yourself: “What’s the smallest version of success I can repeat this week?”
Pick 1 habit. Tie it to a daily routine. Do it right after.
👉 Read the original post on Threads
Before You Go…
You don’t need to do everything this week.
But if one of these really hit home — act on it now.
Fat loss doesn’t come from big moments.
It’s comes from all the small wins you repeat day in and day out.
Pick one habit. Make it stupid simple. Do it right after a trigger. Celebrate the win.
That’s how you build the body and life that doesn’t burn you out.
Much love,
Anthony