Why Busy Moms Struggle To Lose Weight
(And How to Fix It With a Simple Habit Plan)
Ineffective habit planning is costing you real progress and peace of mind.
Every week, I have busy moms and women who work from home reaching out, desperate to finally lose weight and feel like themselves again.
And when I dig into what methods they’ve tried in the past to lose weight, 9 times out of 10, we find the same 3 gaps:
They have no clear set of habits to focus on
They’re trying to do too much all at once
And They’re not scheduling or anchoring their habits in a way that actually fits their lifestyle
These gaps are what kills your ability to lose weight and make it nearly impossible for you to stay consistent.
So if you’d like to fix this, I’ve built a simple, step-by-step system that helps you:
Choose 1–5 foundational habits to focus on
Then Anchor those habits to your daily routine using time, place, and triggers.
And most importantly, build momentum towards your weight loss goals without the overwhelm that comes from most restrictive diets
If you're ready to stop spinning your wheels and want a weight loss plan that actually fits your lifestyle…
Comment the word “START” and I’ll send you my FREE 7-Day Starting Fat Loss Series that walks you through it.
Let’s finally build something you can stick with.
Much love,
Coach Anthony
If you want to continue reading, here’s letter and one of my more popular letters:
Stop Relying on Motivation to Lose Weight
Most busy women believe they’re just “not motivated enough” to lose weight.




