Why Keto Doesn't Work
Do you ever wonder why the Keto Diet isn't delivering the results you were promised?
Following something like the keto diet has been lauded as the gold standard of fat loss.
For those new to “Keto,” it’s a dieting approach to cutting carbs and focusing on high-fat foods to shift your body into fat-burning mode.
The appeal? Fast results with “minimal effort.”
But imagine a busy mom trying to manage a chaotic household, meals for picky kids, and somehow sticking to eating only bacon and avocados every day…
WITHOUT knowing what’s really driving her cravings, energy dips, or stress eating.
By doing strict diets like Keto, you’re told you’ll unlock weight loss “on autopilot.”
Yet, despite the popularity, the results don’t last.
And often? They don’t even show up.
If these diets are so revolutionary, why do they crash and burn every time real life decides to show up?
The truth is simple:
You’ve probably followed something like “Keto” expecting a massive transformation.
The usual process for most busy moms goes something like this,
Follow the rules, meal prep like a pro, and pray you don’t mess up.
But what if you’re following it perfectly and still not reaching your goals?
Then the blame shifts to you:
“You’re not trying hard enough.”
“You need more willpower.”
That’s not the problem.
The real problem is these diets don’t account for your real life—like stress, energy, sleep, or how full your calendar is.
That’s where my FREE 7-Day Starting Fat Loss Series does things differently.
Instead of pushing harder, we focus on Minimum Viable Habits—tiny actions you can do even on your worst day.
Habit like:
Drinking water after brushing your teeth
Taking a 2-minute walk after dinner
Smiling and saying “I did it” when you follow through
Sustainable fat loss isn’t about how has the most motivation.
It’s about building momentum.
Imagine 30 days from now, and you’re telling your family and friends;
How much better you feel, how consistent you are, how much less stressed you are about your weight, and how you’re finally seeing results you can maintain.
If you want that, click the button below to join The FREE Simple & Sustainable Fat Loss Group.
Inside you’ll get access to the entire 7-Day Starting Fat Loss to work through at your own pace + a thriving community of women working towards the same goals as you.
Let’s make fat loss simple.
And let’s make it stick.
Much love,
Coach Anthony