Why “Moderation” Doesn’t Work for Weight Loss
(And What Actually Does)
Moderation is overrated.
Make sure you read that correctly.
It says moderation, not motivation.
Although motivation is also shaky at best… but that’s a topic for another day.
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Here’s why “moderation” doesn’t work the way most people think:
What does it even mean?
Is having dessert 3 nights a week “moderation”?
What about 4?
What if one person eats a small portion each time, and another goes all in?
Which one is moderate?
It’s totally subjective. And that’s the problem.
When it comes to weight loss, vague advice like “just eat in moderation” keeps most hard working women stuck.
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Here’s the truth:
👉 Moderation looks different for everyone.
👉 What works for your best friend might not work for you.
👉 Without a clear plan, “moderation” usually turns into either over-restriction or “forget it all.”
That’s why inside my FREE 5-Days To Faster Fat Loss Challenge, we don’t use one-size-fits-all rules.
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Instead, we focus on:
Day 1: Setting a clear 90-day goal that fits your life
Day 2: Identifying diet rules that keep you stuck (and tossing them out)
Day 3: Choosing your first sustainable habits that actually feels doable
Day 4: Creating your “Future You” vision so you stay motivated when life gets busy
Day 5: Learning the 7-step SSFL Framework that makes fat loss simple and sustainable
This isn’t about following “moderation” or chasing perfection.
It’s about finding the right level of flexibility for you so you can actually enjoy life while losing weight.
If you’re tired of trying to figure it out on your own, this FREE challenge will give you the clarity you’ve been missing.
Comment the word START below and I’ll send you the details.
Much love,
Coach Anthony
Coach Anthony Santana
Sustainable Fat Loss & Behavior Change Coach
📌 Ps. When you’re ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I’ll help you: Setting a clear 90-day goal that fits your life, Identifying diet rules that have been keeping you stuck (and tossing them out), Choosing your first sustainable habits that actually feel doable with your schedule / lifestyle, and help you create your “Future You” vision so you stay motivated when life gets busy.