Why Most Diets Fail At Helping Busy Hard Working Women Lose Weight
(And What Actually Works Instead)
If you've ever considered Keto, 75-Hard, or going full blown Vegan just to lose weight…
Has it every crossed your mind that you might have to keep doing it forever just to maintain your results?
No one enjoys feeling trapped by a diet or fitness program.
Luckily, there’s a more sustainable path.
So many hard working women don’t realize they can lose weight and keep it off without having to overhauling their entire life.
All it takes is focusing on three things:
1. Building core habits, not chasing perfection
Starting with just one habit—like walking after dinner or eating protein with every meal—can lead to massive results over time.
2. Creating a plan that fits YOUR lifestyle
No two days look the same when you’re working a full time job or chasing after kids.
That’s why your plan should adjust with you—not the other way around.
3. Letting go of guilt and all-or-nothing thinking
Skipping one workout doesn’t mean you failed. One treat doesn’t mean you’re “off track.” Ditch the “perfectionist, all or nothing mindset” and start focusing on progress.
My FREE 5-Days To Faster Fat Loss Challenge is built around these pillars.
Women who used to feel stuck and trapped by their weight loss now feel in control, confident, and consistent.
You don’t need more motivation and a stricter diet.
You just need a fat loss approach that actually works with your busy lifestyle.
If you want to access to the FREE 5-Days To Faster Fat Loss Challenge, just reply or comment with the word “FAT LOSS” and I’ll send you the link to get starter.
Let’s make this the last time you ever have to lose weight again.
Much love,
Coach Anthony
Coach Anthony Santana
Sustainable Fat Loss & Behavior Change Coach
📌 Ps. When you're ready here are a few other ways I can help:
💬 Join the simple & sustainable fat loss group chat: A community build for busy hard working women who want to lose 10-20+ pounds and keep it off FOR GOOD. Inside you get all your questions answered, a supportive community of like minded hard working women, and exclusive access to weekly live trainings.
☎️ Book a FREE 5-Days To Faster Fat Loss Implementation Call: Every week I work 1-on-1 with 5 hard working women to help them implement everything they will learn in the 5-Days To Faster Fat Loss Challenge.
I'll help you: Setting a clear 90-day goal that fits your life, Identifying diet rules that have been keeping you stuck (and tossing them out), Choosing your _first sustainable habits_ that actually feel doable with your schedule / lifestyle, and help you create your "Future You" vision so you stay motivated when life gets busy.