Why You Can't Keep The Weight Off
(And How to Break the Cycle for Good)
You don’t have a weight loss problem.
In fact, most women who want to lose weight do.
There are hundreds of women reading this —and I’d bet nearly all of them have lost weight before.
But then a good portion of them fell off at some point and gained all the weight back, maybe even plus some.
If that’s ever happened to you, don’t feel bad.
It’s not because you’re broken.
It’s because you’re human.
So the better question to ask isn’t, “How do I lose weight?”
It’s: “How do I keep the weight off FOR GOOD?”
That’s where most women go wrong—especially when the urgency kicks in…
Ounce you start telling yourself “I need to drop 10 pounds fast” you suddenly start:
❌ Cutting all carbs
❌ Having no days off
❌ And leave yourself no room for error
All with the goal to get the weight off and then go back to “normal”.
But what does “normal” usually means:
→ Eating everything you cut out
→ Feeling out of control again
→ Losing consistency
→ Gaining the weight back—probably with interest
Trust me, I know this cycle well.
If someone paid me every time I restarted my health journey, I’d be writing this from a yacht.
But the truth is, You CAN lose weight and keep it off—without burning out or bouncing back harder.
The secret is to focus on sustainability OVER speed.
Here’s how:
✅ Start small. Start with the easiest habit that’s going to cause the least amount of friction in your life.
✅ Tie those habits to something you already do daily.
✅ Don’t rely on motivation. Use “triggers” instead to help with consistency.
✅ Celebrate your small wins every day.
✅ Protect your energy.
✅ Prioritize doable over “perfect.”
✅ Stop chasing intensity. Build consistency.
This is exactly what I walk you through in my FREE 7-Day Starting Fat Loss Series.
You don’t need a new diet in order to lose 10-20+ pounds you wanna lose.
That’s just gonna leave you worse off then you probably already are.
You need a simple and sustainable fat loss system that actually is going to fit YOUR lifestyle.
If you’re ready to finally break the cycle of losing and gaining the same 20 pounds for good…
Click the button below the get the free mini course
or comment the word “START” and I’ll send it to you ASAP.
Much love,
Coach Anthony