Why Your Diet Isn’t Delivering The Results You Want
Tired of eating healthy but not seeing real fat loss? Learn why women over 40 struggle beyond the scale and the nutrition shifts that actually work.
One of the most common questions I get from women over 40 is:
“Why am I eating healthy food but still not seeing the number on the scale go down?”
If you feel like you’re doing all the right things but the scale isn’t moving — or it moves but your body still doesn’t feel stronger, leaner, or more energized — read this closely.
📍 It’s not because your metabolism is broken.
📍 It’s not because you’re missing a magic superfood.
📍 It’s not because you need to cut carbs or follow a trendy new diet.
It’s because your nutrition isn’t structured for long-term success.
Let’s do a quick check together:
1️⃣ Nutrition Structure & Execution
Why this matters:
Lasting fat loss isn’t just about calories in vs calories out (that play a pretty big part but its not the end all be all).
Permanent fat loss is about how consistently you hit the right balance for YOUR specific body.
If you’re just “eating healthy” but not fueling correctly, results will stall.
💡 Ask yourself:
✅ Do I have simple go-to meals that hit my protein needs without stress?
✅ Do I know how much food my body actually needs—or am I guessing and hoping for progress?
✅ Do I feel more energized on a daily basis — or am I always running on fumes?
2️⃣ Metabolic Support & Food Quality
Why this matters:
Whether you’re in your 30s, 40s, or 50s, your body needs support for muscle and metabolism — not just quick fixes.
Without it, weight loss becomes harder, and the scale becomes the only focus.
💡 Ask yourself:
✅ Am I prioritizing protein at every meal, or is it an afterthought?
✅ Am I fueling my workouts so my body actually changes shape or am I just chasing the number on the scale?
✅ Am I eating in a way that supports hormones, energy, and muscle or am I unknowingly slowing things down?
3️⃣ Long-Term Sustainability & Flexibility
Why this matters:
Tracking everything forever isn’t realistic.
You need a system that works even on your busiest days.
💡 Ask yourself:
✅ Do I have simple routines that keep me consistent without stress?
✅ Am I stuck in an all-or-nothing cycle, or do I feel in control of my choices?
✅ Is my approach designed to create freedom, or does it feel like another job?
If you know you need a better more sustainable approach to losing weight — one that works without constant tracking, frustration, or only chasing the number on the scale — this is exactly what we teach my 1 on 1 coaching clients.
Here’s what makes it different:
✅ We ditch the guesswork — no more random dieting.
✅ You’ll learn how to fuel for fat loss AND body confidence, not just scale changes.
✅ You’ll finally build a system that fits your lifestyle and actually sticks.
so If you’re ready to stop spinning your wheels and see progress that goes beyond the scale…
Much love,
Coach Anthony
📌 P.S. Curious if coaching is right for you?
Reply with (or comment) the word “RESULTS” and I’ll send you a quick breakdown of how I’d personalize this for you.
If you know of anyone that you think would benefit from 1:1 coaching, I’d love if you shared this post with them.
This helps spread the word and helps me help more busy hard working women who might be struggle to lose weight.