Why Your Not Losing Fat

(And How to Fix It Without Dieting Harder)

If you've ever felt like no matter how hard you try to eat clean, track your food, or get your workouts in… the scale still won't budge...

You're definitely not alone.

And no, your body isn't broken.

But it may be stuck in survival mode and holding onto fat, energy, and anything else it can… because it doesn't feel safe to let go.

Most women think fat loss is just about eating less and moving more.

But when your habits are all over the place and your body isn't being supported consistently?

It shuts down progress to protect you.

Here's how you can fix that: 👇🏻

1️⃣ - Start by eating enough. Yes, really.

The biggest mistake most women make is that they under-eat during the day, then overeat at night.

When you skip meals or barely eat to "be good," your body doesn't think, "Awesome, we're on track to lose weight."

It thinks,

"Uh oh… we're starving."

So it slows your metabolism. Increases cravings. Stores fat. Decreases energy.

Start by trying to consume 3 solid meals a day, each with plenty of protein and fiber.

Fuel your body so it feels safe to burn fat instead of store it.

2️⃣ - Strength training > endless cardio

If you're relying on cardio to "burn calories" but still not seeing results…

It's because cardio burns energy in the moment.

But MUSCLE💪🏻 is what drives long-term fat loss.

Swap some of your cardio for strength training 2-3x/week.

You'll build lean muscle, improve metabolism, and see better body composition.

4️⃣ - Add structure to your habits

When you're trying to "eat clean" or "move more" without a plan, life naturally is going to get in the way.

And when everything feels chaotic, it's almost impossible to be consistent.

Pick 2-3 go-to meals for busy days.

Stick to a simple weekly exercise routine (like 2 strength sessions + daily walks).

And use anchors like "protein at every meal" to reduce decision fatigue.

5️⃣ - Prioritize sleep (yes, seriously)

If you're not sleeping well, everything gets harder.

Lack of sleep messes with your hunger hormones, increases cravings, tanks your mood, and stalls recovery.

Set a bedtime reminder.

Use a wind-down routine.

Aim for 7--8 hours as consistently as you can.

6️⃣ - Stop overcomplicating it. Start building a simple system that works.

If you've been stuck in the same cycle of having good weeks → fall off → restart → repeat…

I think its time we break that cycle with an approach to losing weight actually fits your busy lifestyle.

When you give your body what it needs to thrive (food, movement, rest, and structure) fat loss becomes something you KEEP... not something you constantly chase.

If you're ready to break that cycle…

👉 Comment the word "START" and I'll send you my FREE 7-Day Starting Fat Loss series so you can stop guessing and start seeing progress that actually sticks.

Much love,

Anthony