Why Your Workouts Aren’t Helping You Lose Weight
(And What to Do Instead)
You’ve been showing up.
You’ve been putting in the work.
But the fat loss you want still isn’t happening.
So you tell yourself you should just push harder. Work out more. Eat less.
Here’s the problem…
More effort isn’t always the answer. In fact, it’ll probably making things worse.
If you’ve been feeling exhausted, frustrated, and burned out… it’s not because you’re not disciplined enough.
It’s because your plan doesn’t work for YOUR kind of lifestyle.
👉 Too much restriction, too little flexibility
👉 Unrealistic workout demands with zero room for busy weeks
👉 Running on fumes while expecting results
No wonder you’re not seeing the changes you want.
Instead of working harder, you need to work smarter:
Swap long, daily workouts for 2–3 short, strength-focused sessions each week.
Focus on habits that fit your life, like adding more protein and walking after dinner.
Build in flexibility so you can enjoy pizza night without guilt.
When your weight loss approach actually fits your lifestyle, you’ll have more energy, more consistency, and results that actually last.
If your current plan is:
❌ Leaving you exhausted and stuck
❌ Keeping you busy but not producing real results
❌ Built on “all or nothing” rules that collapse during busy weeks
…it’s not you — it’s the plan.
But that’s exactly what you’ll learn to fix inside my FREE 5-Step Starting Fat Loss Guide.
You’ll discover:
💪 How to lose fat without cutting out your favorite foods
🔥 The biggest mistakes women make with weight loss (and how to avoid them)
⚡ How to finally see progress without overtraining, burning out, or obsessing over calories
So if you’re tired of spinning your wheels, comment or reply with the word “START” and I’ll send the guide your way.
Much love,
Coach Anthony